Best Saunas near me in Providencia 2a. Sección, Guadalajara
Venues offering Saunas in Providencia 2a. Sección, Guadalajara See map
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ELEGANZ SPA MEDICO
Calle Florencia 2625, Providencia 2a. Secc, 44648 Guadalajara, Jal., Mexico
+52 33 2301 5134+52 33 2301 5134Call to bookDermal Fillers
GreenSpa
Av. Sebastian Bach 4759, Prados Vallarta, 45029 Zapopan, Jal., Mexico
+52 33 2410 2887+52 33 2410 2887Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Canto Yoga & Spa
C. La Luna 2628, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 1364 1978+52 33 1364 1978Call to bookAyurvedic Massage
Therapeutic Massage
Thai Massage
Remedial Massage
World Group Gym Providencia
Miguel Angel de Quevedo 804, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 3640 0704+52 33 3640 0704Call to book
Mond Massage - Terapias Spa y Masajes Terapéuticos
Calle Emerson 65, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 1172 3614+52 33 1172 3614Call to bookFoot Massage
Full Body Massage
Deep Tissue Massage
Back Massage
Chalé Spa
C. El Sol 2860, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 3828 4688+52 33 3828 4688Call to bookCouples Massage
Acupressure
Full Body Massage
Thai Massage
MUTUA GYM
C. Pedro Moreno 621, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3614 2013+52 33 3614 2013Call to book
Shifra Spa
Bllvd. Puerta de Hierro 4965, UP 65 104 Col, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 3611 3310+52 33 3611 3310Call to bookSauna
Spa Package
Chandan spa
Calle Efraín González Luna 2257, Col Americana, Obrera, 44160 Guadalajara, Jal., Mexico
+52 33 2036 1889+52 33 2036 1889Call to bookThai Massage
Back Massage
Couples Massage
Ayurvedic Massage
MOOMPAYA Spa & Beauty
Brasilia 2876, Colomos Providencia, 44660 Guadalajara, Jal., Mexico
+52 33 1768 1802+52 33 1768 1802Call to bookSauna
Body Scrub
Spa Package
Soonā Spa Ayurveda
AV. NACIONES UNIDAS #4839 TORRE NARA INTERIOR 204 Y 205, Jardines Universidad, 45110 Guadalajara, Jal., Mexico
+52 33 1606 3796+52 33 1606 3796Call to bookSauna
Paxio
C. Simón Bolívar 191, Col Americana, Obrera, 44140 Guadalajara, Jal., Mexico
+52 33 3044 8113+52 33 3044 8113Call to bookSauna
Spa Package
Body Scrub
Yuritzi Torres Spa
Av. Ignacio L Vallarta 2425 Centro Magno, local B7, dentro del, Manzana piso 1 local MJD, Arcos Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 4346 4329+52 33 4346 4329Call to bookSauna
Spa Package
Deeus Spa
Av Cubilete 172, Chapalita Sur, 44500 Zapopan, Jal., Mexico
+52 33 2229 8485+52 33 2229 8485Call to bookSauna
Kinal Spa
Boulevard Puerta de Hierro 4965 Local UP3-1 a un costado del Hyatt Regency 7,88 km) 45116, Blvrd Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1514 5726+52 33 1514 5726Call to bookSauna
Spa Package
Infrared Sauna
Estetica Masculina Sagitario
Calz. del Federalismo Sur 376, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 3827 1127+52 33 3827 1127Call to bookRemedial Massage
Reflexology
Deep Tissue Massage
Therapeutic Massage
Recovery Crioliving
Av. Empresarios 371-E, Zona Andares, 45116 Zapopan, Jal., Mexico
+52 33 3145 7295+52 33 3145 7295Call to bookSauna
Cryotherapy
BodyOrganic Spa Providencia
C. Jesús García 2670, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 2506 8825+52 33 2506 8825Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
ROYAL THAI SPA
Colonia Plaza Corporativa, P.º de los Virreyes 45 Local-P-13, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1653 1313+52 33 1653 1313Call to bookSauna
Spa Package
L'cute medicina estetica y spa
Av San Ignacio 1099, Jardín de San Ignacio, 45040 Zapopan, Jal., Mexico
+52 33 3563 0078+52 33 3563 0078Call to bookSauna
Spa Package
Tlalli Ka'an Beauty & Spa
Av. Manuel Acuña #1595, Santa Teresita, 44200 Guadalajara, Jal., Mexico
+52 33 2783 9777+52 33 2783 9777Call to bookSauna
Infrared Sauna
Cryotherapy
Body Wrap
Providencia Spa
Av Pablo Neruda, Providencia 4a. Secc, 44639 Guadalajara, Jal., Mexico
+52 33 2972 2129+52 33 2972 2129Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Luna Viva Spa
Av Xochitl 3709, Cd del Sol, 45050 Zapopan, Jal., Mexico
+52 33 3121 6428+52 33 3121 6428Call to bookSauna
Body Scrub
Club El Arenal baños de vapor y gimnasio
C. Leandro Valle 944, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 2204 4389+52 33 2204 4389Call to book
Nura Beauty Spa
Av Naciones Unidas 5069, Jardines Universidad, 45110 Zapopan, Jal., Mexico
+52 33 3109 5414+52 33 3109 5414Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
MAKHE SPA
Av Cubilete 692, Chapalita Sur, 45046 Zapopan, Jal., Mexico
+52 33 3496 4548+52 33 3496 4548Call to bookSauna
Spa Package
Eduars Men Spa
Golfo De Cortes No. 2876-B, Vallarta San Lucas, Vallarta Nte., 44690 Guadalajara, Jal., Mexico
+52 33 3615 0245+52 33 3615 0245Call to bookMen's Facial
JET SET SPA
MEXICO #2071 Int: A, Col Americana, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 3451+52 33 3615 3451Call to book
Renacer Day Spa
Amado Nervo 106, Ladrón de Guevara, Ladron De Guevara, 44650 Guadalajara, Jal., Mexico
+52 33 3616 4441+52 33 3616 4441Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Rock Spa at Hard Rock Hotel Guadalajara
Av. Ignacio L Vallarta #5145, Camino Real, 45040 Zapopan, Jal., Mexico
+52 33 9690 8667+52 33 9690 8667Call to bookSauna
Spa Package
Rincon Real
C. Miguel Lerdo de Tejada 2190, Col Americana, Lafayette, 44100 Guadalajara, Jal., Mexico
+52 33 3615 7278+52 33 3615 7278Call to bookSauna
Spa Package
Infrared Sauna
Santeva - Beauty Club - Rubén Darío
Av. Rubén Darío 425-L-107, Circunvalación Vallarta, 44680 Guadalajara, Jal., Mexico
+52 33 3771 8904+52 33 3771 8904Call to bookFacial
Estetica Masculina Cassandra
Bernardo de Balbuena 287 entre Reforma y, Calle Garibaldi col, Ladrón de Guevara, Ladron De Guevara, 44600 Guadalajara, Jal., Mexico
+52 33 3615 2894+52 33 3615 2894Call to bookSauna
Spa Package
Eden Estética Masculina
Av. Adolfo López Mateos Sur 123, Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 3630 3606+52 33 3630 3606Call to bookEl Clon
44100, Calle Prisciliano Sánchez 584, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3781 7718+52 33 3781 7718Call to bookSauna
El chante spa patria
Av. Patria 160, entre tizano y sebastian bach, Prados Guadalupe, 45020 Guadalajara, Jal., Mexico
+52 33 1536 0390+52 33 1536 0390Call to bookSauna
Manoo Masajes Guadalajara
Av. Normalistas 426, entre Calle Brillante, Colinas de La Normal, 44270 Guadalajara, Jal., Mexico
+52 33 3358 0429+52 33 3358 0429Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Full Body Massage
Floralia Spa
Av Aztlán 3588, Plaza aztlán, 45050 Zapopan, Jal., Mexico
+52 33 2216 5697+52 33 2216 5697Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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