Best Saunas Near Me in Lomas del Seminario, Guadalajara
Venues offering Saunas in Lomas del Seminario, Guadalajara See map
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Momaspa
Doctores, Av. Ludwig Van Beethoven 390, Lomas del Seminario, 45038 Zapopan, Jal., Mexico
+52 33 3165 2904+52 33 3165 2904Call to bookSauna
Spa Package
GreenSpa
Av. Sebastian Bach 4759, Prados Vallarta, 45029 Zapopan, Jal., Mexico
+52 33 2410 2887+52 33 2410 2887Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Canto Yoga & Spa
C. La Luna 2628, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 1364 1978+52 33 1364 1978Call to bookBack Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
World Group Gym Providencia
Miguel Angel de Quevedo 804, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 3640 0704+52 33 3640 0704Call to bookChalé Spa
C. El Sol 2860, Jardines del Bosque, 44520 Guadalajara, Jal., Mexico
+52 33 3828 4688+52 33 3828 4688Call to bookHot Stone Massage
Lymphatic Drainage Massage
Prenatal Massage
Relaxing Massage
Shifra Spa
Bllvd. Puerta de Hierro 4965, UP 65 104 Col, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 3611 3310+52 33 3611 3310Call to bookSauna
Spa Package
Chandan spa
Calle Efraín González Luna 2257, Col Americana, Obrera, 44160 Guadalajara, Jal., Mexico
+52 33 2036 1889+52 33 2036 1889Call to bookLymphatic Drainage Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Soonā Spa Ayurveda
AV. NACIONES UNIDAS #4839 TORRE NARA INTERIOR 204 Y 205, Jardines Universidad, 45110 Guadalajara, Jal., Mexico
+52 33 1606 3796+52 33 1606 3796Call to bookSauna
Yuritzi Torres Spa
Av. Ignacio L Vallarta 2425 Centro Magno, local B7, dentro del, Manzana piso 1 local MJD, Arcos Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 4346 4329+52 33 4346 4329Call to bookSauna
Spa Package
Deeus Spa
Av Cubilete 172, Chapalita Sur, 44500 Zapopan, Jal., Mexico
+52 33 2229 8485+52 33 2229 8485Call to bookSauna
Kinal Spa
Boulevard Puerta de Hierro 4965 Local UP3-1 a un costado del Hyatt Regency 7,88 km) 45116, Blvrd Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1514 5726+52 33 1514 5726Call to bookSauna
Infrared Sauna
Spa Package
Baoma Center
C. Cruz del Sur 3447, La Calma, 45070 Zapopan, Jal., Mexico
+52 33 3010 6919+52 33 3010 6919Call to bookSauna
Spa kukut-ool
Chimalhuacán 86, Cd del Sol, 45050 Zapopan, Jal., Mexico
+52 33 1422 8290+52 33 1422 8290Call to bookSauna
Recovery Crioliving
Av. Empresarios 371-E, Zona Andares, 45116 Zapopan, Jal., Mexico
+52 33 3145 7295+52 33 3145 7295Call to bookSauna
Cryotherapy
Yannay Spa
Av Rafael Sanzio 657-B1, Arcos de Guadalupe, 45030 Zapopan, Jal., Mexico
+52 33 1950 7989+52 33 1950 7989Call to bookColibrí Spa
Av. Obsidiana 2850, La Giralda, 45086 Zapopan, Jal., Mexico
+52 33 3692 4937+52 33 3692 4937Call to bookSauna
Body Scrub
Spa Package
BodyOrganic Spa Providencia
C. Jesús García 2670, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 2506 8825+52 33 2506 8825Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
ALYVE Estética Corporal
Obsidiana, Av. Obsidiana 2887, Victoria, 45086 Zapopan, Jal., Mexico
+52 33 9627 1672+52 33 9627 1672Call to bookSauna
Spa Package
Clínica ADIEZ
Cd Granja, Volcán del Colli, 45010 Zapopan, Jal., Mexico
+52 33 3122 8081+52 33 3122 8081Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
ROYAL THAI SPA
Colonia Plaza Corporativa, P.º de los Virreyes 45 Local-P-13, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1653 1313+52 33 1653 1313Call to bookSauna
Spa Package
L'cute medicina estetica y spa
Av San Ignacio 1099, Jardín de San Ignacio, 45040 Zapopan, Jal., Mexico
+52 33 3563 0078+52 33 3563 0078Call to bookSauna
Spa Package
DO SPA - La Estancia
C. Velázquez 315, La Estancia, 45030 Zapopan, Jal., Mexico
+52 33 4014 5731+52 33 4014 5731Call to bookSauna
Body Scrub
Spa Package
Providencia Spa
Av Pablo Neruda, Providencia 4a. Secc, 44639 Guadalajara, Jal., Mexico
+52 33 2972 2129+52 33 2972 2129Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Luna Viva Spa
Av Xochitl 3709, Cd del Sol, 45050 Zapopan, Jal., Mexico
+52 33 3121 6428+52 33 3121 6428Call to bookSauna
Body Scrub
Uxxmal Spa
C. Isla Fuerte Ventura 2439, La Cruz, 44950 Guadalajara, Jal., Mexico
+52 33 3204 6981+52 33 3204 6981Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Nura Beauty Spa
Av Naciones Unidas 5069, Jardines Universidad, 45110 Zapopan, Jal., Mexico
+52 33 3109 5414+52 33 3109 5414Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
MAKHE SPA
Av Cubilete 692, Chapalita Sur, 45046 Zapopan, Jal., Mexico
+52 33 3496 4548+52 33 3496 4548Call to bookSauna
Spa Package
Eduars Men Spa
Golfo De Cortes No. 2876-B, Vallarta San Lucas, Vallarta Nte., 44690 Guadalajara, Jal., Mexico
+52 33 3615 0245+52 33 3615 0245Call to bookMen's Facial
Renacer Day Spa
Amado Nervo 106, Ladrón de Guevara, Ladron De Guevara, 44650 Guadalajara, Jal., Mexico
+52 33 3616 4441+52 33 3616 4441Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Rock Spa at Hard Rock Hotel Guadalajara
Av. Ignacio L Vallarta #5145, Camino Real, 45040 Zapopan, Jal., Mexico
+52 33 9690 8667+52 33 9690 8667Call to bookSauna
Spa Package
Santeva - Beauty Club - Rubén Darío
Av. Rubén Darío 425-L-107, Circunvalación Vallarta, 44680 Guadalajara, Jal., Mexico
+52 33 3771 8904+52 33 3771 8904Call to bookFacial
Eden Estética Masculina
Av. Adolfo López Mateos Sur 123, Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 3630 3606+52 33 3630 3606Call to bookEl chante spa patria
Av. Patria 160, entre tizano y sebastian bach, Prados Guadalupe, 45020 Guadalajara, Jal., Mexico
+52 33 1536 0390+52 33 1536 0390Call to bookSauna
Floralia Spa
Av Aztlán 3588, Plaza aztlán, 45050 Zapopan, Jal., Mexico
+52 33 2216 5697+52 33 2216 5697Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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