Best Saunas near me in Fraccionamiento La Rioja, Guadalajara
Venues offering Saunas in Fraccionamiento La Rioja, Guadalajara See map
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Aquamarine Spa Santa Anita
Av. Adolfo López Mateos Sur 5550, Fraccionamiento La Rioja, 45640 Los Gavilanes, Jal., Mexico
+52 33 1514 7411+52 33 1514 7411Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Balneario Rancho Alegre
Lic Alberto Arambula 54 San Sebastián El Grande, Centro, 45650 Guadalajara, Jal., Mexico
+52 33 2589 4230+52 33 2589 4230Call to bookSauna
Spa Package
El Chante Spa Punto Sur
45645 Los Gavilanes, 45645 Los Gavilanes, Jal., Mexico
+52 33 3794 5305+52 33 3794 5305Call to bookSauna
Spa Package
Aquamarine Spa Bugambilias
Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico
+52 33 3684 1283+52 33 3684 1283Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Sports World La Rioja
Urban Center, Av. Adolfo López Mateos Sur 7000, La Rioja, Los Gavilanes, 45645 Tlajomulco de Zúñiga, Jal., Mexico
+52 33 3684 0045+52 33 3684 0045Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Fraccionamiento La Rioja with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Fraccionamiento La Rioja in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So if you fancy sampling some self-care in Fraccionamiento La Rioja, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
It's all green lights now. Time to go to your Fraccionamiento La Rioja spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Mexico salon managers you know, tell them about our free schedule maker, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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