Best Saunas Near Me in Fraccionamiento La Rioja, Guadalajara
Venues offering Saunas in Fraccionamiento La Rioja, Guadalajara See map
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Aquamarine Spa Santa Anita
Av. Adolfo López Mateos Sur 5550, Fraccionamiento La Rioja, 45640 Los Gavilanes, Jal., Mexico
+52 33 1514 7411+52 33 1514 7411Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Balneario Rancho Alegre
Lic Alberto Arambula 54 San Sebastián El Grande, Centro, 45650 Guadalajara, Jal., Mexico
+52 33 2589 4230+52 33 2589 4230Call to bookSauna
Spa Package
El Chante Spa Punto Sur
45645 Los Gavilanes, 45645 Los Gavilanes, Jal., Mexico
+52 33 3794 5305+52 33 3794 5305Call to bookSauna
Spa Package
Aquamarine Spa Bugambilias
Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico
+52 33 3684 1283+52 33 3684 1283Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sports World La Rioja
Urban Center, Av. Adolfo López Mateos Sur 7000, La Rioja, Los Gavilanes, 45645 Tlajomulco de Zúñiga, Jal., Mexico
+52 33 3684 0045+52 33 3684 0045Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Fraccionamiento La Rioja with Fresha
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So if you fancy sampling some self-care in Fraccionamiento La Rioja, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Fraccionamiento La Rioja. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Mexico, let them know about our free, award-winning schedule maker for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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