Best Saunas near me in segunda planta, Guadalajara
Venues offering Saunas in segunda planta, Guadalajara See map
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El Chante Spa Punto Sur
45645 Los Gavilanes, 45645 Los Gavilanes, Jal., Mexico
+52 33 3794 5305+52 33 3794 5305Call to bookSauna
Spa Package
Balneario Rancho Alegre
Lic Alberto Arambula 54 San Sebastián El Grande, Centro, 45650 Guadalajara, Jal., Mexico
+52 33 2589 4230+52 33 2589 4230Call to bookSauna
Spa Package
Aquamarine Spa Bugambilias
Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico
+52 33 3684 1283+52 33 3684 1283Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Aquamarine Spa Santa Anita
Av. Adolfo López Mateos Sur 5550, Fraccionamiento La Rioja, 45640 Los Gavilanes, Jal., Mexico
+52 33 1514 7411+52 33 1514 7411Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Sports World La Rioja
Urban Center, Av. Adolfo López Mateos Sur 7000, La Rioja, Los Gavilanes, 45645 Tlajomulco de Zúñiga, Jal., Mexico
+52 33 3684 0045+52 33 3684 0045Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in segunda planta with Fresha
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There’s quite a lineup across segunda planta on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Mexico's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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