Best Infrared Saunas near me in Jardines de los Pinos, Guadalajara
Venues offering Infrared Saunas in Jardines de los Pinos, Guadalajara See map
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Aquamarine Spa Bugambilias
Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico
+52 33 3684 1283+52 33 3684 1283Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Aquamarine Spa Santa Anita
Av. Adolfo López Mateos Sur 5550, Fraccionamiento La Rioja, 45640 Los Gavilanes, Jal., Mexico
+52 33 1514 7411+52 33 1514 7411Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Xeanya Spa
Cto. del Lince Ote. 4460, Bugambilias, 45100 Zapopan, Jal., Mexico
+52 33 3271 0338+52 33 3271 0338Call to bookInfrared Sauna
Body Scrub
Spa Package
wellness spa Gdl
Sta. Ana 144, Las Fuentes, 45070 Zapopan, Jal., Mexico
+52 33 3961 6993+52 33 3961 6993Call to bookInfrared Sauna
Body Scrub
Lou Spa
P.º de La Paternidad 19, Paseos del Briseño, 45236 Zapopan, Jal., Mexico
+52 33 1739 2421+52 33 1739 2421Call to bookInfrared Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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