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Sauna Las Américas

Best Saunas Near Me in Las Américas, Durango

Venues offering Saunas in Las Américas, Durango See map

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El Club

Aster 63, Jardines de Durango, 34200 Durango, Dgo., Mexico

+52 618 810 7975+52 618 810 7975Call to book

Sauna

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City Fit Durango

C. Aquiles Serdan 1100, Nueva Vizcaya, 34080 Durango, Dgo., Mexico

+52 618 818 4991+52 618 818 4991Call to book
Spa image for Thermo Gym

Thermo Gym

Valle del Guadiana, 34166 Durango, Dgo., Mexico

+52 618 823 7203+52 618 823 7203Call to book

Sauna

Spa image for Spa Terapias Alternativas

Spa Terapias Alternativas

Francisco I. Madero 201-A, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 825 0932+52 618 825 0932Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for KazumiSpa

KazumiSpa

z, Prof. Fernando Carrillo #108, Ciénega, 34090 Durango, Dgo., Mexico

+52 618 265 5909+52 618 265 5909Call to book

Sauna

Body Scrub

Infrared Sauna

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Loan Spa

Cessna 110, Francisco Sarabia, 34214 Durango, Dgo., Mexico

+52 618 129 0589+52 618 129 0589Call to book

Sauna

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Spa AngeLuz

Calle Miguel de Cervantes Saavedra 330, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 131 9168+52 618 131 9168Call to book
Spa image for Spa el Descanso

Spa el Descanso

Gral. Blas Corral 538, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 124 4183+52 618 124 4183Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Las Américas with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Las Américas and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Las Américas today.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Las Américas.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Las Américas, Mexico, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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