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Sauna Jardines de Durango

Best Saunas near me in Jardines de Durango, Durango

Venues offering Saunas in Jardines de Durango, Durango See map

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Spa & Sauna image for El Club

El Club

Aster 63, Jardines de Durango, 34200 Durango, Dgo., Mexico

+52 618 810 7975+52 618 810 7975Call to book

Sauna

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City Fit Durango

C. Aquiles Serdan 1100, Nueva Vizcaya, 34080 Durango, Dgo., Mexico

+52 618 818 4991+52 618 818 4991Call to book
Spa & Sauna image for Thermo Gym

Thermo Gym

Valle del Guadiana, 34166 Durango, Dgo., Mexico

+52 618 823 7203+52 618 823 7203Call to book

Sauna

Spa & Sauna image for Spa Terapias Alternativas

Spa Terapias Alternativas

Francisco I. Madero 201-A, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 825 0932+52 618 825 0932Call to book

Sauna

Infrared Sauna

Spa Package

Spa & Sauna image for KazumiSpa

KazumiSpa

z, Prof. Fernando Carrillo #108, Ciénega, 34090 Durango, Dgo., Mexico

+52 618 265 5909+52 618 265 5909Call to book

Sauna

Infrared Sauna

Body Scrub

Medspa image for Spa AngeLuz

Spa AngeLuz

Calle Miguel de Cervantes Saavedra 330, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 131 9168+52 618 131 9168Call to book
Spa & Sauna image for Loan Spa

Loan Spa

Cessna 110, Francisco Sarabia, 34214 Durango, Dgo., Mexico

+52 618 129 0589+52 618 129 0589Call to book

Sauna

Spa & Sauna image for Spa el Descanso

Spa el Descanso

Gral. Blas Corral 538, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 124 4183+52 618 124 4183Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jardines de Durango with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Jardines de Durango and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

We know you lot in Jardines de Durango are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Jardines de Durango. Time to dial up the temperature and enjoy a dreamy, steamy session.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Jardines de Durango, Mexico. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.

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