Best Saunas near me in Jardines de Durango, Durango
Venues offering Saunas in Jardines de Durango, Durango See map
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El Club
Aster 63, Jardines de Durango, 34200 Durango, Dgo., Mexico
+52 618 810 7975+52 618 810 7975Call to bookSauna

City Fit Durango
C. Aquiles Serdan 1100, Nueva Vizcaya, 34080 Durango, Dgo., Mexico
+52 618 818 4991+52 618 818 4991Call to book
Thermo Gym
Valle del Guadiana, 34166 Durango, Dgo., Mexico
+52 618 823 7203+52 618 823 7203Call to bookSauna

Spa Terapias Alternativas
Francisco I. Madero 201-A, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 825 0932+52 618 825 0932Call to bookSauna
Infrared Sauna
Spa Package

KazumiSpa
z, Prof. Fernando Carrillo #108, Ciénega, 34090 Durango, Dgo., Mexico
+52 618 265 5909+52 618 265 5909Call to bookSauna
Infrared Sauna
Body Scrub

Spa AngeLuz
Calle Miguel de Cervantes Saavedra 330, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 131 9168+52 618 131 9168Call to book
Loan Spa
Cessna 110, Francisco Sarabia, 34214 Durango, Dgo., Mexico
+52 618 129 0589+52 618 129 0589Call to bookSauna

Spa el Descanso
Gral. Blas Corral 538, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 124 4183+52 618 124 4183Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jardines de Durango with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Jardines de Durango and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We know you lot in Jardines de Durango are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Jardines de Durango. Time to dial up the temperature and enjoy a dreamy, steamy session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Jardines de Durango, Mexico, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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