Best Saunas Near Me in Sedue, Durango
Venues offering Saunas in Sedue, Durango See map
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Thermo Gym
Valle del Guadiana, 34166 Durango, Dgo., Mexico
+52 618 823 7203+52 618 823 7203Call to bookSauna
Temazcal del Arroyo
Fco. Primo de Verdad 2520, Calandrias, 34147 Durango, Dgo., Mexico
+52 618 109 0507+52 618 109 0507Call to bookSauna
City Fit Durango
C. Aquiles Serdan 1100, Nueva Vizcaya, 34080 Durango, Dgo., Mexico
+52 618 818 4991+52 618 818 4991Call to bookMartha Gaytán Spa & Masajes
Blvd. Domingo Arrieta 903, Sahop, 34090 Durango, Dgo., Mexico
+52 618 146 4101+52 618 146 4101Call to bookSauna
Spa AngeLuz
Calle Miguel de Cervantes Saavedra 330, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 131 9168+52 618 131 9168Call to bookKazumiSpa
z, Prof. Fernando Carrillo #108, Ciénega, 34090 Durango, Dgo., Mexico
+52 618 265 5909+52 618 265 5909Call to bookSauna
Body Scrub
Infrared Sauna
Loan Spa
Cessna 110, Francisco Sarabia, 34214 Durango, Dgo., Mexico
+52 618 129 0589+52 618 129 0589Call to bookSauna
Spa Terapias Alternativas
Francisco I. Madero 201-A, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 825 0932+52 618 825 0932Call to bookSauna
Infrared Sauna
Spa Package
El Club
Aster 63, Jardines de Durango, 34200 Durango, Dgo., Mexico
+52 618 810 7975+52 618 810 7975Call to bookSauna
Spa el Descanso
Gral. Blas Corral 538, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 124 4183+52 618 124 4183Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sedue with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Sedue in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Sedue. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Sedue, or coming back for more in Mexico or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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