Best Saunas near me in Calandrias, Durango
Venues offering Saunas in Calandrias, Durango See map
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Temazcal del Arroyo
Fco. Primo de Verdad 2520, Calandrias, 34147 Durango, Dgo., Mexico
+52 618 109 0507+52 618 109 0507Call to bookSauna
Thermo Gym
Valle del Guadiana, 34166 Durango, Dgo., Mexico
+52 618 823 7203+52 618 823 7203Call to bookSauna
Martha Gaytán Spa & Masajes
Blvd. Domingo Arrieta 903, Sahop, 34090 Durango, Dgo., Mexico
+52 618 146 4101+52 618 146 4101Call to bookSauna
Spa AngeLuz
Calle Miguel de Cervantes Saavedra 330, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 131 9168+52 618 131 9168Call to book
KazumiSpa
z, Prof. Fernando Carrillo #108, Ciénega, 34090 Durango, Dgo., Mexico
+52 618 265 5909+52 618 265 5909Call to bookSauna
Infrared Sauna
Body Scrub
Spa Terapias Alternativas
Francisco I. Madero 201-A, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 825 0932+52 618 825 0932Call to bookSauna
Infrared Sauna
Spa Package
Spa el Descanso
Gral. Blas Corral 538, Zona Centro, 34000 Durango, Dgo., Mexico
+52 618 124 4183+52 618 124 4183Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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