Sauna Fraccionamiento del Lago

Best Saunas Near Me in Fraccionamiento del Lago, Durango

Venues offering Saunas in Fraccionamiento del Lago, Durango See map

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City Fit Durango

C. Aquiles Serdan 1100, Nueva Vizcaya, 34080 Durango, Dgo., Mexico

+52 618 818 4991 +52 618 818 4991 Call to book

Thermo Gym

Valle del Guadiana, 34166 Durango, Dgo., Mexico

+52 618 823 7203 +52 618 823 7203 Call to book

Sauna

Martha Gaytán Spa & Masajes

Blvd. Domingo Arrieta 903, Sahop, 34090 Durango, Dgo., Mexico

+52 618 146 4101 +52 618 146 4101 Call to book

Sauna

Spa Terapias Alternativas

Francisco I. Madero 201-A, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 825 0932 +52 618 825 0932 Call to book

Sauna

Infrared Sauna

Spa Package

KazumiSpa

z, Prof. Fernando Carrillo #108, Ciénega, 34090 Durango, Dgo., Mexico

+52 618 265 5909 +52 618 265 5909 Call to book

Sauna

Body Scrub

Infrared Sauna

Loan Spa

Cessna 110, Francisco Sarabia, 34214 Durango, Dgo., Mexico

+52 618 129 0589 +52 618 129 0589 Call to book

Sauna

Spa AngeLuz

Calle Miguel de Cervantes Saavedra 330, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 131 9168 +52 618 131 9168 Call to book

El Club

Aster 63, Jardines de Durango, 34200 Durango, Dgo., Mexico

+52 618 810 7975 +52 618 810 7975 Call to book

Sauna

Spa el Descanso

Gral. Blas Corral 538, Zona Centro, 34000 Durango, Dgo., Mexico

+52 618 124 4183 +52 618 124 4183 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Fraccionamiento del Lago. Time to dial up the temperature and enjoy a dreamy, steamy session.

Find yourself being treated by the best of the best. Whether you're at home in Fraccionamiento del Lago, Mexico, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.