Best Saunas Near Me in Villanova, Rome
Venues offering Saunas in Villanova, Rome See map
Call to book
Incanto di Sainas Elisa - Centro Estetico
Via Giuseppe Garibaldi, 147, 00012 Villanova RM, Italy
+39 0774 184 1784+39 0774 184 1784Call to bookFacial
Facial Extractions
Makeup Service
Pharmacy Rossetti - World of Celiac
Via Maremmana Inferiore, 300, 00012 Guidonia RM, Italy
+39 0774 325418+39 0774 325418Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Body & Soul - estetica avanzata
Via Gioacchino Gesmundo, 22, 00012 Villanova RM, Italy
+39 340 006 9702+39 340 006 9702Call to bookFacial
Men's Facial
Centro Estetico Rossetti
Via Salvo D'Acquisto, 2, 00012 Villanova RM, Italy
+39 0774 325418 ext. 2+39 0774 325418 ext. 2Call to bookFacial
Makeup Service
Terme di Roma - Acque Albule
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 408500+39 0774 408500Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Hair Beauty Concept
Via delle Begonie, 15, 00012 Guidonia RM, Italy
+39 324 990 3467+39 324 990 3467Call to bookFacial
Vanity studio Tivoli
Via Tiburto, 9/11, 00019 Tivoli RM, Italy
+39 0774 281647+39 0774 281647Call to bookFacial
Vanity Hair and Beuty Lab
Via Trevio, 92, 00019 Tivoli RM, Italy
+39 351 313 2713+39 351 313 2713Call to bookThreading
Dermaplaning
Facial
Men's Facial
Maison Castelli Salon De Beauté
Via Camillo Pierattini, 14, 00019 Tivoli RM, Italy
+39 0774 281338+39 0774 281338Call to bookFacial
L&S ESTETICA GUIDONIA
Via Visintini, 00012 Guidonia Montecelio RM, Italy
+39 0774 346290+39 0774 346290Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
TIBI SENSORY WELLNESS AND SPA
Via Nazionale Tiburtina, 330, 00019 Tivoli RM, Italy
+39 0774 388110+39 0774 388110Call to bookFacial
Anco Marzio Sporting
Via Anco Marzio, 10, 00012 Guidonia Montecelio RM, Italy
+39 0774 342930+39 0774 342930Call to book
Sweet Harmony Beauty Academy
Via Antonio Locatelli, 13, 00012 Guidonia RM, Italy
+39 0774 404185+39 0774 404185Call to bookFacial
Facial Extractions
Makeup Service
Dermaplaning
Beauty Center Africa Solarium Di Cataldo Lucrezia
V.le Roma, 231, 00012 Guidonia Montecelio RM, Italy
+39 0774 344175+39 0774 344175Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
טיול קולינרי - 'סיפור קולינרי' סיור קולינרי בשדרות הראשון והמקורי
Via Roma, 298, 00012 Guidonia RM, Italy
800951595800951595Call to bookChiropractic
Dry Needling
Physiotherapy
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Villanova with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Villanova. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We're liking what we see in Villanova. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Villanova. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €20, and a sauna therapy session usually lasts around 20 minutes.
Now you've chosen your treatment in Villanova, Italy, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Villanova
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
