Sauna Fornace

Best Saunas near me in Fornace, Bologna

Venues offering Saunas in Fornace, Bologna See map

SaunaBody Scrub

Call to book

Zanhotel & Meeting Centergross

CIR 037005-AL-00003, Via Saliceto, 8, 40010 Bentivoglio BO, Italy

+39 051 865 8911 +39 051 865 8911 Call to book

Sauna

Spa Package

Skiuma Exclusive Fitness & SPA

Via Saliceto, 8, 40100 Bentivoglio BO, Italy

+39 051 664 7711 +39 051 664 7711 Call to book

Microdermabrasion

Facial Extractions

La Suite Abbronzatura ed Estetica

Via Pio La Torre, 2c, 40013 Castel Maggiore BO, Italy

+39 051 632 5095 +39 051 632 5095 Call to book

Facial

Threading

Microdermabrasion

Dermaplaning

Energia Del Benessere Spa

Piazza Amendola, 2g, 40013 Castel Maggiore BO, Italy

+39 370 360 9727 +39 370 360 9727 Call to book

Sauna

DIMENSIONE BENESSERE S.N.C. di Silvia e Chiara Savorani & C:

Via Bergonzoni G., 1, 40050 Funo BO, Italy

+39 051 860195 +39 051 860195 Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Threading

On Life Club

Via Lirone, 42, 40013 Castel Maggiore BO, Italy

+39 051 711435 +39 051 711435 Call to book

Certe Notti Spa, Privèe, Villaggio Naturista

Via Mino, 2, 40061 Minerbio BO, Italy

+39 320 401 0700 +39 320 401 0700 Call to book

Sauna

Infrared Sauna

Spa Package

Palestre Italiane Castel Maggiore

Via Pio La Torre, 8/a, 40013 Castel Maggiore BO, Italy

+39 051 700153 +39 051 700153 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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