Sauna Bentivoglio

Best Saunas near me in Bentivoglio, Bologna

Venues offering Saunas in Bentivoglio, Bologna See map

SaunaInfrared Sauna Spa Package

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Zanhotel & Meeting Centergross

CIR 037005-AL-00003, Via Saliceto, 8, 40010 Bentivoglio BO, Italy

+39 051 865 8911 +39 051 865 8911 Call to book

Sauna

Spa Package

Skiuma Exclusive Fitness & SPA

Via Saliceto, 8, 40100 Bentivoglio BO, Italy

+39 051 664 7711 +39 051 664 7711 Call to book

Facial Extractions

Microdermabrasion

Med Estetik Anti-Aging Center

Via Rimembranza, 8, 40016 San Giorgio di Piano BO, Italy

+39 328 783 8436 +39 328 783 8436 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Certe Notti Spa, Privèe, Villaggio Naturista

Via Mino, 2, 40061 Minerbio BO, Italy

+39 320 401 0700 +39 320 401 0700 Call to book

Sauna

Infrared Sauna

Spa Package

Bonatti S.P.A.

2 Via Cavalieri Di Vittorio Veneto, Minerbio, BO 40061, Italy

+39 051 660 5336 +39 051 660 5336 Call to book

Sauna

Spa Package

On Life Fitness Club - San Giorgio di Piano

Via dell'Artigiano, 1, 40016 San Giorgio di Piano BO, Italy

+39 051 892466 +39 051 892466 Call to book

Jin Nails & Beauty

Via Andrea Costa, 2, 40016 San Giorgio di Piano BO, Italy

+39 051 022 8245 +39 051 022 8245 Call to book

Men's Facial

Makeup Service

Facial Extractions

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bentivoglio with Fresha

Book your next spa treatment in Bentivoglio easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Bentivoglio. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

It's all green lights now. Time to go to your Bentivoglio spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.