Best Saunas near me in Ashton, Preston
Venues offering Saunas in Ashton, Preston See map
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Humankind Wellness
10 Pedders Ln, Ashton-on-Ribble, Preston PR2 2TH, United Kingdom
+44 7709 915254+44 7709 915254Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Elements Day Spa - Penwortham
73 Pope Ln, Penwortham, Preston PR1 9BY, United Kingdom
+44 1772 446405+44 1772 446405Call to bookAcne Facial
Makeup Service
Threading
Dermaplaning
Elements Day Spa - Broughton
Delta Hotels by Marriott, Garstang Rd, Broughton, Preston PR3 5JB, United Kingdom
+44 1772 866555+44 1772 866555Call to bookSauna
Body Wrap
Spa Package
Body Scrub
PureGym Preston
Unit 2 & 3, North Road Retail Park, Preston PR1 1NQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Ashley Jayne Beauty
148 Victoria Rd, Walton-le-Dale, Preston PR5 4AU, United Kingdom
+44 1772 914937+44 1772 914937Call to bookFacial
Makeup Service
Dermaplaning
Bridal Makeup
Total Fitness Preston
Strand Rd, Preston, PR1 8UY, United Kingdom
+44 1772 208700+44 1772 208700Call to book
M:ask Beauty Aesthetics Skin & Laser clinic
79 Lytham Rd, Fulwood, Preston PR2 3AR, United Kingdom
+44 1772 253577+44 1772 253577Call to bookFace Waxing
Men's Waxing
Leg Waxing
Full Body Waxing
Flame Urban Spa
109 Garstang Rd, Preston PR1 1LD, United Kingdom
+44 1772 490800+44 1772 490800Call to bookMakeup Service
Men's Facial
Microdermabrasion
Facial
JC Holistics - Holistic & Massage Therapy
Fulwood, Preston PR2 8LS, United Kingdom
+44 7306 656841+44 7306 656841Call to bookFull Body Massage
Therapeutic Massage
Hot Stone Massage
Reflexology
Zen Room Preston
580 Blackpool Rd, Ashton-on-Ribble, Preston PR2 1JA, United Kingdom
+44 7470 429476+44 7470 429476Call to book
Naughty Nails Tanning & Beauty By Samantha Eastham
8 Hawksbury Dr, Penwortham, Preston PR1 9EJ, United Kingdom
+44 1772 491385+44 1772 491385Call to bookDermaplaning
Makeup Service
Facial
Facial Extractions
West View Better Health Leisure Centre
Ribbleton Ln, Preston PR1 5EP, United Kingdom
+44 1772 428860+44 1772 428860Call to book
Beauty Within Preston
Total Fitness, Preston PR1 8UY, United Kingdom
+44 7484 651544+44 7484 651544Call to bookFacial
Acne Facial
Threading
Facial Extractions
Passion Beauty Centre
269 Ribbleton Ln, Preston PR1 5ED, United Kingdom
+44 1772 437970+44 1772 437970Call to bookFacial
Acne Facial
Dermaplaning
Men's Facial
The Mandala Yoga & Wellbeing Preston
18 Derby St, Preston PR1 1DT, United Kingdom
+44 7549 934944+44 7549 934944Call to bookPrenatal Massage
Deep Tissue Massage
Swedish Massage
Couples Massage
Natural Relaxing Chinese Massage
1 Meadow St, Preston PR1 1TR, United Kingdom
+44 7469 318475+44 7469 318475Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Cupping Therapy
Everlast Gyms - Preston
Deepdale Retail Park, Blackpool Rd, Preston PR1 6QY, United Kingdom
+44 343 909 2762+44 343 909 2762Call to book
Venus Health & Beauty
36A Lune St, Preston, PR1 2NN, United Kingdom
+44 7450 243668+44 7450 243668Call to bookAyurvedic Massage
Chinese Massage
Swedish Massage
Lymphatic Drainage Massage
Saa On Thai Massage
184 Tulketh Brow, Ashton-on-Ribble, Preston PR2 2JJ, United Kingdom
+44 7434 737497+44 7434 737497Call to bookSports Massage
Back Massage
Relaxing Massage
Swedish Massage
The Preston Massage Retreat
1 Avenham Rd, Preston PR1 3TH, United Kingdom
+44 1772 252966+44 1772 252966Call to bookPrenatal Massage
Reflexology
Couples Massage
Swedish Massage
Fulwood Leisure Centre
Black Bull Lane, Fulwood, Preston PR2 9YA, United Kingdom
+44 1772 428930+44 1772 428930Call to bookBody Sculpting
Penwortham Leisure Centre
Crow Hills Rd, Penwortham, Preston PR1 0JE, United Kingdom
+44 1772 625533+44 1772 625533Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ashton with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ashton with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You're looking in the right place for spa treatments in Ashton. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with ratings and reviews on salons and clinics around Ashton, you can read up ahead of your next appointment and select the very best.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ashton.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking platform. There's no better place than Fresha to look for your next spa treatment in Ashton. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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