Best Saunas near me in Walton-le-Dale, Preston
Venues offering Saunas in Walton-le-Dale, Preston See map
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Ashley Jayne Beauty
148 Victoria Rd, Walton-le-Dale, Preston PR5 4AU, United Kingdom
+44 1772 914937+44 1772 914937Call to bookMakeup Service
Bridal Makeup
Chemical Peel
Dermaplaning
Elements Day Spa - Penwortham
73 Pope Ln, Penwortham, Preston PR1 9BY, United Kingdom
+44 1772 446405+44 1772 446405Call to bookThreading
Dermaplaning
Acne Facial
Facial Extractions
PureGym Preston
Unit 2 & 3, North Road Retail Park, Preston PR1 1NQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Total Fitness Preston
Strand Rd, Preston, PR1 8UY, United Kingdom
+44 1772 208700+44 1772 208700Call to book
M:ask Beauty Aesthetics Skin & Laser clinic
79 Lytham Rd, Fulwood, Preston PR2 3AR, United Kingdom
+44 1772 253577+44 1772 253577Call to bookFace Waxing
Hollywood Waxing
Bikini Waxing
Back Waxing
Gems Holistic Massage/reflexology Therapy
64 Stanifield Ln, Farington, Leyland PR25 4GA, United Kingdom
+44 7738 464762+44 7738 464762Call to bookThai Massage
Full Body Massage
Hot Stone Massage
Chinese Massage
Humankind Wellness
10 Pedders Ln, Ashton-on-Ribble, Preston PR2 2TH, United Kingdom
+44 7709 915254+44 7709 915254Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Flame Urban Spa
109 Garstang Rd, Preston PR1 1LD, United Kingdom
+44 1772 490800+44 1772 490800Call to bookMicrodermabrasion
Bridal Makeup
Facial Extractions
Makeup Service
JC Holistics - Holistic & Massage Therapy
Fulwood, Preston PR2 8LS, United Kingdom
+44 7306 656841+44 7306 656841Call to bookCouples Massage
Therapeutic Massage
Back Massage
Sports Massage
Naughty Nails Tanning & Beauty By Samantha Eastham
8 Hawksbury Dr, Penwortham, Preston PR1 9EJ, United Kingdom
+44 1772 491385+44 1772 491385Call to bookFacial Extractions
Makeup Service
Dermaplaning
Facial
Places Gym Preston
South Rings Business Park, 18 Craven Dr, Preston PR5 6BZ, United Kingdom
+44 1772 315670+44 1772 315670Call to bookPersonal Training
West View Better Health Leisure Centre
Ribbleton Ln, Preston PR1 5EP, United Kingdom
+44 1772 428860+44 1772 428860Call to book
Beauty Within Preston
Total Fitness, Preston PR1 8UY, United Kingdom
+44 7484 651544+44 7484 651544Call to bookMicrodermabrasion
Threading
Dermaplaning
Makeup Service
Passion Beauty Centre
269 Ribbleton Ln, Preston PR1 5ED, United Kingdom
+44 1772 437970+44 1772 437970Call to bookDermaplaning
Men's Facial
Facial
Facial Extractions
The Mandala Yoga & Wellbeing Preston
18 Derby St, Preston PR1 1DT, United Kingdom
+44 7549 934944+44 7549 934944Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Couples Massage
Natural Relaxing Chinese Massage
1 Meadow St, Preston PR1 1TR, United Kingdom
+44 7469 318475+44 7469 318475Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Lymphatic Drainage Massage
Everlast Gyms - Preston
Deepdale Retail Park, Blackpool Rd, Preston PR1 6QY, United Kingdom
+44 343 909 2762+44 343 909 2762Call to book
Venus Health & Beauty
36A Lune St, Preston, PR1 2NN, United Kingdom
+44 7450 243668+44 7450 243668Call to bookSports Massage
Couples Massage
Relaxing Massage
Lymphatic Drainage Massage
Saa On Thai Massage
184 Tulketh Brow, Ashton-on-Ribble, Preston PR2 2JJ, United Kingdom
+44 7434 737497+44 7434 737497Call to bookTherapeutic Massage
Acupressure
Reflexology
Prenatal Massage
The Preston Massage Retreat
1 Avenham Rd, Preston PR1 3TH, United Kingdom
+44 1772 252966+44 1772 252966Call to bookAyurvedic Massage
Sports Massage
Reflexology
Relaxing Massage
Clayton Green Sports Centre
Clayton Green Centre, Centre Dr, Clayton-le-Woods, Chorley PR6 7TL, United Kingdom
+44 1257 515533+44 1257 515533Call to book
Penwortham Leisure Centre
Crow Hills Rd, Penwortham, Preston PR1 0JE, United Kingdom
+44 1772 625533+44 1772 625533Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Walton-le-Dale with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Walton-le-Dale offering must-have treatments at great prices. Search, choose, book, and repeat.
Your next spa appointment in Walton-le-Dale is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews for businesses in the Walton-le-Dale area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Walton-le-Dale. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at £10, and a sauna therapy session usually lasts around 1 hour.
Now you've chosen your treatment in Walton-le-Dale, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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