Best Fitness & Recovery near me in Preston

I’ve been suffering with back pain for a significant amount of time. Chris carried out an in depth assessment and for the first time in a long time I felt in alignment. I’ve just signed up for a full course. So hopefully teaching me how to work and carry myself properly. He certainly waved a magic wand!!!

Catherine H.

May 7, 2026

Chris was extremely respectful and very knowledgeable about his job. He has done what lots of others failed to do and that was give me hope. Definitely recommend him 👍

Susan E.

Mar 17, 2026

Really good 👍🏻

Martyn B.

Oct 2, 2025

Chris did a very thorough assessment then explained my issue and how to address it with great clarity and detail.

Sue H.

Jul 28, 2025

Great as always. I can’t recommend Chris enough. Each time I can go longer between sessions, and Chris has really helped me be more comfortable in daily life. Without sounding dramatic, it has been life changing. I can do way more during the day, and lift things I would normally avoid. He knows exactly what he is doing, and I’m so glad I came across him. I only wish I went to him sooner because I had been dealing with it for years.

Kerry P.

May 10, 2025

My issue has improved significantly over 3 session. I can’t quite believe how different my shoulder is and how less restrictive things have been for me since going to Chris. I find myself being more active and doing things with ease and these were things I would always tend to struggle with or I would be in a lot of pain hours later. I am out of the pain for most of the time and I’m doing a lot more now! Even if I feel something it’s so minor compared to what it was and in time this will improve further. I’m very grateful for Chris and I wouldn’t be able to have achieved this without him.

Kerry P.

Feb 8, 2025

Highly recommended! Second visit, very noticeable improvements and relief I haven’t felt for years. Chris is great, very knowledgeable, friendly and professional. I wouldn’t hesitate recommending him to anyone.

Kerry P.

Jan 25, 2025

I can’t recommend enough. Chris is very knowledgable and friendly. He listened and understood exactly what my issue was. He explained everything he was doing and why. The treatment itself was great. I could feel my shoulder feeling looser and once we were done, I could stand up straight and felt much much better. I wouldn’t hesitate recommending Chris and if you need to see a physio then I would recommend going to Chris. He knows his stuff and he really does help! I’ve had this for 8 years and haven’t felt the release I feel right now in so long and I’ve only had 1 session!

Kerry P.

Jan 18, 2025

Amazing as always

Krista R.

Oct 15, 2024

Fantastic, and informative!

Krista R.

Aug 29, 2024

Chris was fantastic. I came away understand so much more about the issues I have been experiencing. I would highly recommend Core 3 Wellness and I will definitely be back.

Krista R.

Aug 12, 2024

So relaxing out of this world

Joanne J.

Apr 8, 2024

This was my first session and I was very nervous beforehand because of how much pain I was in, but I felt at ease immediately. Chris has a very calm, reassuring and professional manner. I really appreciate the way he explained everything in terms I could relate to and understand. I am amazed at how much progress was made in just one session.

Katharine H.

Feb 20, 2024

Firstly, thank you to Chris for helping me understand my situation and explaining everything thoroughly whilst making sure I understood the issue. He talked me through every exercise and described why we were doing it and gave me some good advice and exercises to do in my own time to help. Chris made the experience comfortable and informative and I would highly recommend.

Couldn’t recommend highly enough! Extremely knowledgeable and a master at his craft. Everything broken down and explained in simple terms as to why things are happening and corrective exercises explained and demonstrated. Walked in feeling broken and sorry for myself and walked out feeling fresh and with a plan in place to stay that way. Thanks

Always feel better after treatment. Has made post-surgery rehab so much more effective. Chris is so knowledgeable

Chris is such a helpful, friendly and knowledgeable. Everytime I’ve been he’s really helped me and given me advice/exercises to take home with me

Couldn’t recommend Chris highly enough! Very comprehensive screening process and got to the root cause of my issues which wasn’t what I thought it was. Chris explained exactly how and why this was causing me issues and has given me treatment and also exercises to help in the future. Hopefully won’t need to but if I ever have any other issues I won’t hesitate in going back and will be telling everyone I know how good he is. Thanks

Chris is extremely knowledgable and explains how your symptoms relate back to each muscle or structure in order to fix you! Also suggests exercises to prevent the body from slipping back into old habits! I cannot recommend Chris highly enough to correct your body positioning and getting your movement flowing again instead of experiencing any pain. Just book in to see him, to get yourself fixed! Thanks Chris

Great session with detailed information around the issue I was experiencing & guidance on how to continue my recovery. Would definitely recommend & be using again

Really great. Informative, helpful. Reassuring and fingers crossed getting me on that road to recovery!

I've had 2 sessions, the first greatly reduced pain and enhanced movement. I slept so much better. The second advancing the first, walking taller, straighter, improvement all round with posture and again, reduced aches & pains. I would highly recommend Matt as he gives explanations and advice, with home exercises to assist with healing.

Only been the once so far, but very pleased with the analysis of my problems. Rather than look at my issues in isolation, Chris looked at my body mechanics as a whole system and tried to get to the root cause. Seems like a good approach to me. Looking forward to doing the exercises and hopefully getting some good results too.

Chris always gets to the root of the problem. His knowledge and understanding of how the body works is mind blowing.

My body has gone through a significant transformation over the last 13 months and I could not have got this far without having Chris there ready to re-align my pelvis, release built up tension and give me the homework needed to make a lasting change 👍🏼💜

Very good initial discussion, time given to explore the history and fully how the problem manifests itself. Then diagnosis fully explained and solutions recommended detailed in terms of why, how and frequency

Chris is an expert at his craft. He finally gave me the clarity I’ve been looking for for the past 8 years. (Something previous physios, chiropractors and osteopaths have not been able to do) Finally I know what’s going on and why my back pain has never gone away and why it’s been getting worse. After my initial appointment I came away full of confidence and in less pain. I will be recommending Chris to everybody.

Wonderful, Chris sorted out my problem. In fact I felt so much better when I left and the pain hasn’t returned.

Chris was so knowledgeable and informative about my ankle. And gave me confidence that I would be able to run on it in a couple of weeks.

Chris always gets right to the point of the problem. He explains everything with great knowledge. I always come away feeling so much better . And given the tool to continue the treatment at home .