Best Saunas near me in Tower Hamlets, London
Choose from 3 venues offering Saunas near you in Tower Hamlets, London See map
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Clearlight Saunas UK
15 Westferry Circus, London E14 4HD, United Kingdom
+44 23 8202 6522+44 23 8202 6522Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Skuna Hot Tub & BBQ Boats (HotTug UK)
West India Quay, Off Hertsmere Rd, London E14 4AL, United Kingdom
+44 20 7205 2827+44 20 7205 2827Call to bookSauna
Spa Package
Rejoice Nails and Beauty Studio
Rejoice Nails & Beauty Studio, 1 Tobago St, London E14 8JH, United Kingdom
+44 7402 910901+44 7402 910901Call to bookMen's Manicure
Pedicure
Nail Polish
Manicure
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
Canary Riverside Plaza Hotel
46 Westferry Circus, London E14 8RS, United Kingdom
+44 20 7510 1999+44 20 7510 1999Call to bookSauna
Spa Package
York Hall Leisure Centre
5 Old Ford Rd., London E2 9PJ, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
East River Spa
5 Fairmont Ave, London E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Val Ritz Beauty Hair & Nails
164 Mile End Rd, London E1 4LJ, United Kingdom
+44 7738 612323+44 7738 612323Call to bookMen's Facial
Makeup Service
Acne Facial
Facial
PureGym London Limehouse
Units B-D, Zenith Building, 594 Commercial Rd, London E14 7LB, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Vanilla Thai Massage
1 White's Row, London E1 7NF, United Kingdom
+44 20 7392 8899+44 20 7392 8899Call to bookThai Massage
Deep Tissue Massage
Couples Massage
Back Massage
Poplar Baths Leisure Centre and Gym
170 E India Dock Rd, London E14 0ED, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
Spa Experience from Better
15 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8709 5845+44 20 8709 5845Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Énergie Fitness Bow
Unit A1, 75 Violet Rd, Bow, London E3 3FW, United Kingdom
+44 20 7538 5083+44 20 7538 5083Call to bookPersonal Training
Rena Health & Leisure at Leonardo Royal London Tower Bridge
45 Prescot St, London, E1 8GP, United Kingdom
+44 20 7959 5050+44 20 7959 5050Call to bookSauna
Infrared Sauna
Spa Package
Believe Massage, Aldgate
34 Commercial Rd, London E1 1LN, United Kingdom
+44 20 7680 1424+44 20 7680 1424Call to bookHot Stone Massage
Reflexology
Back Massage
Ayurvedic Massage
Whitechapel Sports Centre
55 Durward St, London E1 5BA, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book
PureGym London Bow Wharf
Victoria Park, Bow, 221 Grove Rd., London E3 5SN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Primas MediSpa
6 Ludgate Square, London EC4M 7AS, United Kingdom
+44 20 7213 9550+44 20 7213 9550Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Hackney Wick Community Sauna
The Baths 80, Eastway, London E9 5JH, United Kingdom
+44 7402 078805+44 7402 078805Call to bookSauna
Spa Package
Infrared Sauna
Bodymotion Chiropractic and Massage Clinic
118A London Wall, London EC2Y 5JA, United Kingdom
+44 20 7374 2272+44 20 7374 2272Call to bookDry Needling
Chiropractic
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookBack Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookRemedial Massage
Prenatal Massage
Relaxing Massage
Sports Massage
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookMicroneedling
Non-Surgical Facelift
Mesotherapy
Lip Fillers
GBMJLONDON LTD
Studio 6, unit 10, Off Juno Way Elizabeth Industrial Estate, London SE14 5RW, United Kingdom
+44 20 3488 7759+44 20 3488 7759Call to bookSauna
Spa Package
Body Scrub
Canonbury Hair
12 Canonbury Pl, London, N1 2NQ, United Kingdom
+44 20 7226 6280+44 20 7226 6280Call to bookHair Extensions
Children's Haircut
Hair Weaves
Hair Colouring
Bodytonic Clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
New Garden Quarter, Stratford, 33 Penny Brookes St, London E15 1GP, United Kingdom
+44 20 3606 0498+44 20 3606 0498Call to bookAcne Facial
Facial Extractions
Facial
Men's Facial
Infinity Massage
Studio 4, BY APPOINTMENT ONLY, 7 French Pl, London E1 6JB, United Kingdom
+44 7595 372049+44 7595 372049Call to bookLymphatic Drainage Massage
Thai Massage
Full Body Massage
Foot Massage
Nimaya Mindstation
69 Farringdon Rd, London EC1M 3JB, United Kingdom
+44 20 8103 0212+44 20 8103 0212Call to bookDry Needling
Hyperbaric Oxygen Therapy
Hitio Gym Hoxton
Gainsborough Studio, 1 Poole St, London N1 5EB, United Kingdom
+44 20 3746 7630+44 20 3746 7630Call to book
Floatworks Angel
21 Essex Rd, London N1 2SA, United Kingdom
+44 20 3995 3863+44 20 3995 3863Call to bookSauna
Spa Package
Baan Nuad Thai Massage & Spa
161 Trafalgar Rd, London SE10 9TX, United Kingdom
+44 20 8269 2137+44 20 8269 2137Call to bookThai Massage
Swedish Massage
Sports Massage
Prenatal Massage
Heavenly Spa London
2nd Floor, Heavenly Spa by Westin, 60 Upper Thames St., London EC4V 3AD, United Kingdom
+44 20 3146 2691+44 20 3146 2691Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Flexi Skin and Body
104 Islington High St, London N1 8EG, United Kingdom
+44 20 7354 1805+44 20 7354 1805Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Nobu Hotel London Shoreditch
10-50 Willow St, London EC2A 4BH, United Kingdom
+44 20 7683 1200+44 20 7683 1200Call to bookSauna
Spa Package
MANUEL GUERRA SKIN CARE CLINIC
12 Horselydown Ln, London, SE1 2LN, United Kingdom
+44 7814 663798+44 7814 663798Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Gymbox Farringdon
12a Leather Ln, London EC1N 7SS, United Kingdom
+44 20 3872 5870+44 20 3872 5870Call to book
Choti Thai Massage
207A Rotherhithe New Rd, London SE16 2BA, United Kingdom
+44 7479 309559+44 7479 309559Call to bookTherapeutic Massage
Remedial Massage
Ayurvedic Massage
Back Massage
Agua London
20 Upper Ground, London SE1 9PD, United Kingdom
+44 20 3747 1010+44 20 3747 1010Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
The Spa at Four Seasons London at Tower Bridge
10 Trinity Square, London EC3N 4AJ, United Kingdom
+44 20 3297 3780+44 20 3297 3780Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Ironmonger Row Baths
1 Norman St, London EC1V 3AA, United Kingdom
+44 20 3642 5520+44 20 3642 5520Call to book
Ayush Ayurvedic Health Spa and Beauty Centre
48 Newton Lodge Oval Square Greenwich Millennium Village, 48 W Parkside, London SE10 0BA, United Kingdom
+44 7957 997503+44 7957 997503Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Clinic SIMONE
Unit C Yeoman St, London SE8 5ER, United Kingdom
+44 20 3769 1264+44 20 3769 1264Call to bookSauna
Body Scrub
Spa Package
Gymbox Stratford
Westfield stratford city, 6A Chestnut Place, London E20 1GL, United Kingdom
+44 20 3819 8548+44 20 3819 8548Call to book
Stratford Salon
26 Vicarage Ln, London E15 4ES, United Kingdom
+44 7741 259533+44 7741 259533Call to bookFull Body Waxing
Back Waxing
Men's Waxing
Leg Waxing
Natural Atmosphere Massage spa
2a Tudor St, London EC4Y 0AA, United Kingdom
+44 7448 952247+44 7448 952247Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
PureGym London Greenwich Movement
6, Off Lovibond Ln, Norman Rd, London SE10 9FY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Miami Health Club
208-210 Old Kent Rd, London SE1 5TY, United Kingdom
+44 20 7703 9811+44 20 7703 9811Call to bookSurrey Docks Fitness & Water Sports Centre
Rope St, London SE16 7SX, United Kingdom
+44 333 005 0409+44 333 005 0409Call to book
Natural Elements Farringdon
88 Turnmill St, London EC1M 5QU, United Kingdom
+44 20 7253 5111+44 20 7253 5111Call to bookCupping Therapy
Back Massage
Foot Massage
Remedial Massage
Natural Healing Angel Massage
24 Baron St, London N1 9ES, United Kingdom
+44 20 7837 6888+44 20 7837 6888Call to bookAyurvedic Massage
Deep Tissue Massage
Relaxing Massage
Prenatal Massage
The Quad Club
Crowne Plaza, Western Gateway, London E16 1AL, United Kingdom
+44 20 7055 2118+44 20 7055 2118Call to book
Meridian Spa - Premium Greenwich Spa
Unit 15, Greenwich, 38 Creekside, Creek Rd, London SE8 3FN, United Kingdom
+44 20 8469 1961+44 20 8469 1961Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Oasis Thai massage
103 Great Eastern St, London EC2A 3JD, United Kingdom
+44 7427 752883+44 7427 752883Call to bookPrenatal Massage
Couples Massage
Relaxing Massage
Therapeutic Massage
PureGym London Borough
13-16, Empire Square West, Long Ln, London SE1 4NA, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Rena Health & Leisure at Leonardo Royal London City
8-14 Cooper's Row, London, EC3N 2BQ, United Kingdom
+44 20 7863 3999+44 20 7863 3999Call to bookSauna
Spa Package
Infrared Sauna
Britannia Leisure Centre
Pitfield St, London N1 5FT, United Kingdom
+44 20 7729 4485+44 20 7729 4485Call to bookBody Sculpting
Organic Health Spa
68 Old St, London EC1V 9AN, United Kingdom
+44 20 8001 7514+44 20 8001 7514Call to bookRelaxing Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Kings Hall Leisure Centre
39 Lower Clapton Rd, Lower Clapton, London E5 0NU, United Kingdom
+44 20 8985 2158+44 20 8985 2158Call to book
Otium Health and Leisure Club
Central St, London, EC1V 8DS, United Kingdom
+44 20 7956 6080+44 20 7956 6080Call to bookSauna
Japanese Asian Body Massage Centre
2 Elm St, London WC1X 0BL, United Kingdom
+44 7584 032228+44 7584 032228Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Le Monde Nails (Stratford City E20)
Westfield stratford city, 2 Montfichet Rd, London E20 1EJ, United Kingdom
+44 20 8519 1962+44 20 8519 1962Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Top reviews of Saunas near you in Tower Hamlets
4.0
Average of 2,511 reviews of 3 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tower Hamlets with Fresha
Make Fresha the first stop for your next spa treatment booking in Tower Hamlets. We've listed all the top spas in Tower Hamlets, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Your next spa appointment in Tower Hamlets is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews of 4.0 stars for businesses in the Tower Hamlets area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Tower Hamlets. Prices vary, but start from £20.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 United Kingdom and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Tower Hamlets appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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