Best Deep Tissue Massages near me in Tower Hamlets, London
Choose from 52 venues offering Deep Tissue Massages near you in Tower Hamlets, London See map
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Freedom Clinics
Shopping Mall Level, 34 Canada Pl, N Colonnade, London E14 5HX, United Kingdom
+44 20 3197 9100+44 20 3197 9100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
MarcoHealth Shoreditch Rochelle
7 Playground Gardens, Rochelle School Studio A, Friars Mount House, London E2 7FA, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookPhysiotherapy
New Body Osteo
Level 37, 1 Canada Square, London E14 5AA, United Kingdom
+44 20 7177 0207+44 20 7177 0207Call to bookPhysiotherapy
Dry Needling
Spine Plus Bow
369a Roman Rd, Bow, London E3 5QR, United Kingdom
+44 20 8980 9664+44 20 8980 9664Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Marcohealth Westferry Studios
westferry studios, 94 Milligan St, London E14 8AS, United Kingdom
+44 20 7005 0278+44 20 7005 0278Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Blue Eye Osteopathy
Docklands Medical Centre, 100 Spindrift Ave, London E14 9WU, United Kingdom
+44 7816 108812+44 7816 108812Call to bookChiropractic
myChiro Clinic
Blake House, 2 Admirals Way, London E14 9UJ, United Kingdom
+44 20 7001 7888+44 20 7001 7888Call to bookChiropractic
Physiotherapy
Dry Needling
Victoria Park Sports Medicine
Cadogan Terrace, London, E9 5EG, United Kingdom
+44 7718 609522+44 7718 609522Call to bookPhysiotherapy
Dry Needling
The Massage People Mobile Massage London
E1 Studios, 7 Whitechapel Rd, London E1 1DU, United Kingdom
+44 20 3603 1050+44 20 3603 1050Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
OFIT | SPORTS CLINIC
Millharbour, London E14 9TX, United Kingdom
+44 20 8050 5876+44 20 8050 5876Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Functional beings
15 Godward Square, Bethnal Green, London E1 4FZ
07763 29241507763 292415Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
London Osteopathy Practice
John Harding Salon, Ivory House, St Katharine's Dock, E Smithfield, London E1W 1AT, United Kingdom
+44 7943 841096+44 7943 841096Call to book
The Plane Tree
31 Roman Rd, Bethnal Green, London E2 0HU, United Kingdom
+44 20 3022 5892+44 20 3022 5892Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
🌿URBANE MASSAGE Therapist
2A Cordelia St, London, E14 6DZ, United Kingdom
+44 7958 387769+44 7958 387769Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Quiet Space
Unit 48, The Quiet Space, The Cannon Workshops, Cannon Dr, London E14 4AS, United Kingdom
+44 7939 026830+44 7939 026830Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Prenatal Massage
Fall to Grace Therapies
Connaught Works, 251 Old Ford Rd., Bow, London E3 5PS, United Kingdom
+44 7525 133900+44 7525 133900Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Paula Rodriguez Bienstar Fitness and Health
94 Milligan St, London E14 8AS, United Kingdom
+44 7311 891390+44 7311 891390Call to bookPersonal Training
City Bodyworks
19 Leyden St, London E1 7LE, United Kingdom
+44 20 7426 0050+44 20 7426 0050Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Massage Blast
1 Canada Square, London E14 5AA, United Kingdom
+44 7961 110639+44 7961 110639Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Essential Therapie
139 Three Colt St, London, E14 8AP, United Kingdom
+44 20 7538 3425+44 20 7538 3425Call to bookThreading
Acne Facial
Facial
Facial Extractions
Essential Therapies Centre
35 Artillery Ln, London E1 7LP, United Kingdom
+44 7340 905952+44 7340 905952Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Kinaree Thai Spa London
4 Heneage St, London E1 5LJ, United Kingdom
+44 7399 939368+44 7399 939368Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
£60 - Massage for Men (Only) by Experienced Sri Lankan Male Massage Therapist.
London, E1 7AL, United Kingdom
+44 7873 861344+44 7873 861344Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
City Island - Massage and Holistic Manual Therapy (Out Calls)
Grantham House, 46 Botanic Sq, London E14 0NJ, United Kingdom
+44 7702 085967+44 7702 085967Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Simply Luxury Massage Therapy
Wellesley St, Stepney Green, London, E1 0QL, United Kingdom
+44 800 001 6097+44 800 001 6097Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
East River Spa
5 Fairmont Ave, London E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Vanilla Thai Massage
1 White's Row, London E1 7NF, United Kingdom
+44 20 7392 8899+44 20 7392 8899Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Spa Experience from Better
15 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8709 5845+44 20 8709 5845Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Skin & Tonic
604 Roman Rd, Bow, London E3 2RW, United Kingdom
+44 20 8980 5492+44 20 8980 5492Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Believe Massage, Aldgate
34 Commercial Rd, London E1 1LN, United Kingdom
+44 20 7680 1424+44 20 7680 1424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Central London Osteopathy and Sports Injury Clinic
325-327 Old St, London EC1V 9LE, United Kingdom
+44 20 7739 5666+44 20 7739 5666Call to bookChiropractic
Physiotherapy
Dry Needling
Bodymotion Chiropractic and Massage Clinic
118A London Wall, London EC2Y 5JA, United Kingdom
+44 20 7374 2272+44 20 7374 2272Call to bookChiropractic
Dry Needling
Haptic Chiropractors
Floor 3, Haptic Chiropractors, 27 Phipp St, London EC2A 4NP, United Kingdom
+44 20 8191 7987+44 20 8191 7987Call to bookDeep Tissue Massage
Evolution Osteopathy
75 Roupell St, London SE1 8SS, United Kingdom
+44 20 7928 1361+44 20 7928 1361Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
Octopus Clinic: Physiotherapy Osteopathy and Pilates in Blackfriars
Harmsworth House, 13-15 Bouverie St, Temple, London EC4Y 8DP, United Kingdom
+44 20 7583 8288+44 20 7583 8288Call to bookChiropractic
Physiotherapy
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Ultra Sports Clinic Bank
72 King William St, London EC4N 7HR, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Tom Berko | Massage Therapy - East London
Mirabelle Gardens, East Village, London E20 1BS, United Kingdom
+44 7355 079050+44 7355 079050Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bodytonic Clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
New Garden Quarter, Stratford, 33 Penny Brookes St, London E15 1GP, United Kingdom
+44 20 3606 0498+44 20 3606 0498Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Asiatic Thai Massage
93 Upper St, London, N1 0NP, United Kingdom
+44 20 7288 8702+44 20 7288 8702Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bodyology Massage School
Make an appointment before visiting us. We might not be at the office all times, 45 White Lion St, London N1 9PW, United Kingdom
+44 20 7100 7903+44 20 7100 7903Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
The Massage Lab
2nd floor, Clinic. Central, 10-12 Gaskin St, London N1 2RY, United Kingdom
+44 7541 226341+44 7541 226341Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Khoo Massage Therapies
21 Jackson Cl, London E9 7ER, United Kingdom
+44 7809 241537+44 7809 241537Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio Athletic
Sculpt & Sweat Studio, 5 Tidal Basin Rd, London E16 1UX, United Kingdom
+44 20 8629 1414+44 20 8629 1414Call to bookPhysiotherapy
Julien Burnier Massage Therapy & Medical Acupuncture
3 Stannard Rd, London E8 1DB, United Kingdom
+44 7857 929125+44 7857 929125Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
London Osteopath
Suit a, 103 Worship St, London EC2A 2DF, United Kingdom
+44 20 7127 8771+44 20 7127 8771Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Sanj Chott Sports Massage
33-34 Chiswell St, London EC1Y 4SF, United Kingdom
+44 7957 781281+44 7957 781281Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Joanna Massages
Moorgate, 87 Moorgate, London EC2M 6SA, United Kingdom
+44 7761 872672+44 7761 872672Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Hot Stone Massage
Baan Nuad Thai Massage & Spa
161 Trafalgar Rd, London SE10 9TX, United Kingdom
+44 20 8269 2137+44 20 8269 2137Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Got Your Back London, Liverpool Street Massage
8 Harrow Pl, London E1 7DB, United Kingdom
+44 7424 966442+44 7424 966442Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Osteopathy Zone
510, Cannon Wharf Business Centre, Pell St, London SE8 5EN, United Kingdom
+44 20 8243 8616+44 20 8243 8616Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
London Massage Therapist
Light Centre, 36 St Mary at Hill, Monument EC3R 8DU, United Kingdom
+44 20 7971 1134+44 20 7971 1134Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DJN Physios
106 Fenchurch St, London EC3M 5JE, United Kingdom
+44 20 7488 3545+44 20 7488 3545Call to bookPhysiotherapy
Dry Needling
Matthew Ruiz Personal Trainer/Massage Therapist
Bazeley House, Library St, London SE1 0RN, United Kingdom
+44 7557 382318+44 7557 382318Call to bookPersonal Training
Aspyr Fitness, Personal Training, Yoga & Massage Greenwich
Market Studios, Durnford St, Greenwich Market, London SE10 9HZ, United Kingdom
+44 7507 173786+44 7507 173786Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Deep Tissue Sports Massage Hackney Clinic - Ashiatsu
Unit A, Unit 5, Dalston works, 9 Martel Pl, London E8 2FR, United Kingdom
+44 7784 609599+44 7784 609599Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Touch2massage
Turnpike House, Goswell Rd., London EC1V 7PE, United Kingdom
+44 7974 778873+44 7974 778873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Liverpool Street Massage
20-21 Aldermanbury, London EC2V 7HY, United Kingdom
+44 7432 340250+44 7432 340250Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Square Mile Massage
68 Chancery Ln, London WC2A 1AF, United Kingdom
+44 7434 893710+44 7434 893710Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Integrated Body Therapy
64 Broadway Market, London E8 4QJ, United Kingdom
+44 7454 557590+44 7454 557590Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Remedial & Sports Massage Practice at Liverpool Street
Second Floor, Integrity centre, 14 Devonshire Row, Liverpool St, London EC2M 4RH, United Kingdom
+44 20 8050 9658+44 20 8050 9658Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kennington Osteopaths & Physiotherapy
1 Chatteris Wy, Elephant and Castle, London SE17 1GX, United Kingdom
+44 20 7735 6813+44 20 7735 6813Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Phiix Physiotherapy
6-8 Dunston St, London E8 4EB, United Kingdom
+44 7931 448145+44 7931 448145Call to bookPhysiotherapy
Dry Needling
TheLizGuide- Sports Therapist
ANDOVERSFORD COURT (EAST, Bibury Cl, London SE15 6AE, United Kingdom
+44 7944 302112+44 7944 302112Call to bookDry Needling
Therapeutic Fusions
Joseph’s Hospice, St Patrick’s building, St, Mare St, London E8 4SA, United Kingdom
+44 7584 781302+44 7584 781302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Purple Mighty Mobile Massage London
7 Bell Yard, London, WC2A 2JR, United Kingdom
+44 7769 010326+44 7769 010326Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Pure Sports Medicine St Paul's
1 New Change, London EC4M 9AB, United Kingdom
+44 20 4527 2897+44 20 4527 2897Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Therapeutic Space Raku-comodo - Massage, Reflexology, Bowen Therapy, Kinesiology & Allergy
The Colour Works, 2 Abbot St, London E8 3DP, United Kingdom
+44 7838 571171+44 7838 571171Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Marco - Massage therapist
200 Falmouth Rd, London, SE1 6RD, United Kingdom
+44 7512 830129+44 7512 830129Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Canonbury Hair
12 Canonbury Pl, London, N1 2NQ, United Kingdom
+44 20 7226 6280+44 20 7226 6280Call to bookHair Colouring
Blow Dry
Hair Extensions
Balayage
Sense Massage Therapy
Kemp House, 160 City Rd, London EC1V 2NX, United Kingdom
+44 20 8079 0356+44 20 8079 0356Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Spectrum Physio
Peninsular House, 30 Monument St, London EC3R 8LJ, United Kingdom
+44 20 3978 9999+44 20 3978 9999Call to bookPhysiotherapy
Dry Needling
Pregnancy & Postnatal Massage - Birth & Postnatal Doula Services - Online Birth Preparation Course
36 Seal St, London, E8 2EE, United Kingdom
+44 7735 980620+44 7735 980620Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
Six Physio Mansion House
30 Cannon St, London EC4M 6XH, United Kingdom
+44 20 3848 7070+44 20 3848 7070Call to bookPhysiotherapy
Dry Needling
Sacred Rituals
First Floor, The Holding Space Ltd, 89 Ridley Rd, London E8 2NH, United Kingdom
+44 7794 560057+44 7794 560057Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
My Wellness Centre
128 A St John St, London EC1V 4JS, United Kingdom
+44 20 7253 3939+44 20 7253 3939Call to bookPhysiotherapy
Infinity Massage
Studio 4, BY APPOINTMENT ONLY, 7 French Pl, London E1 6JB, United Kingdom
+44 7595 372049+44 7595 372049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Osteopathy East
41 Mare St, London E8 4RP, United Kingdom
+44 20 8533 6668+44 20 8533 6668Call to bookPhysiotherapy
Dry Needling
Maria Pelton - Massage Therapist - Angel, Islington N1
Novello Court, 39 Dibden St, London N1 8RH, United Kingdom
+44 7395 300739+44 7395 300739Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Wellspring Holistic Massage Therapy
94 Wallis Rd, London, E9 5LN, United Kingdom
+44 7846 343201+44 7846 343201Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kennington Osteopaths
1 Chatteris Wy, London, SE17 1GX, United Kingdom
+44 20 8090 9445+44 20 8090 9445Call to bookPhysiotherapy
Acupuncture
Dry Needling
Technique Health and Fitness
The Foundry 8, Lombard St, London EC3V 9BJ, United Kingdom
+44 333 358 3534+44 333 358 3534Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Fix East Village
11 Penny Brookes St, East Village, London E20 1BN, United Kingdom
+44 20 8555 7165+44 20 8555 7165Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Chinese Massage
Massage Therapist - Lucyna Kaniecka
Wise Rd, London, E15 2TQ, United Kingdom
+44 7922 482180+44 7922 482180Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
ANAMI London
1st Floor, 14 Devonshire Row, London EC2M 4RH, United Kingdom
0203405313702034053137Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Bodycure Physiotherapy and Massage
95 Queen Victoria St, London EC4V 4HN, United Kingdom
+44 7850 546953+44 7850 546953Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Sports Massage
Ayurvedic Yoga Massage UK
56 Hoxton Square, London, N1 6NN, United Kingdom
+44 20 3239 2222+44 20 3239 2222Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Life Physiotherapy
21 Ludgate Hill, London EC4M 7AE, United Kingdom
+44 7805 314611+44 7805 314611Call to bookPhysiotherapy
Acupuncture
Dry Needling
Kuu London
76 Lower Clapton Rd, Lower Clapton, London, E5 0RN, United Kingdom
+44 20 3302 8288+44 20 3302 8288Call to bookDeep Tissue Massage
Reflexology
Acupressure
Sports Massage
Steven's Massage Therapy
St Peter's St, London N1 8PY, United Kingdom
+44 7496 995981+44 7496 995981Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
JB Massage - Bermondsey
Experienced therapist, 276 St James's Rd, London SE1 5JX, United Kingdom
+44 7513 365135+44 7513 365135Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LUCYANNA MOORE THERAPIES
Unit 1B, 3-5, STEAN STREET STUDIOS, Dunston Rd, London E8 4ED, United Kingdom
+44 7919 445401+44 7919 445401Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Eddie Marbell Sports Massage Fitness & Health
140 Grays Inn Rd, London WC1X 8AZ, United Kingdom
+44 7580 826332+44 7580 826332Call to bookPersonal Training
Moorgate Massage
20-21 Aldermanbury, London EC2V 7HY, United Kingdom
+44 7752 204882+44 7752 204882Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Kerry Reilly Therapy | Moorgate | Remedial Massage for Injuries & Wellbeing
Second floor, The Integrity Centre, 87 Moorgate, London EC2M 6SA, United Kingdom
+44 7951 215835+44 7951 215835Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Atherapy Physiotherapy Moorgate
Virgin Active, 33 Bunhill Row, London EC1Y 8LP, United Kingdom
+44 808 164 2471+44 808 164 2471Call to bookPhysiotherapy
Althea Massage Therapy & Yoga
87 Moorgate, London EC2M 6SA, United Kingdom
+44 7873 391200+44 7873 391200Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Tower Hamlets
4.0
Average of 25,282 reviews of 49 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Tower Hamlets with Fresha
Let Fresha point you in the right direction for the top massage places in Tower Hamlets. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
When it comes to massage therapists around Tower Hamlets, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. You can choose from 60 massage places around Tower Hamlets alone. And if you fancy feeling extra special, you can book yourself a slot at one of 20 five-star area businesses. Go on, you deserve it. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Tower Hamlets.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Tower Hamlets, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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