Best Saunas Near Me in Braehead, Glasgow
Venues offering Saunas in Braehead, Glasgow See map
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Thérapie Clinic - Glasgow Braehead SC
Unit 41, Braehead Shopping Centre, King's Inch Rd, Renfrew, Glasgow G51 4BN, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Lagoon Leisure Centre
11 Christie St, Paisley, PA1 1NB, United Kingdom
+44 300 300 0250+44 300 300 0250Call to book
Savannah Beauty Centre
482 Crow Rd, Glasgow, G11 7DR, United Kingdom
+44 141 334 0077+44 141 334 0077Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Shining Beauty
591 Dumbarton Rd, Partick, Glasgow G11 6HY, United Kingdom
+44 141 237 7230+44 141 237 7230Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Ya Thai Massage
49 Fulton St, Glasgow, G13 1DL, United Kingdom
+44 7449 260260+44 7449 260260Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Karis Massage Therapies
5 Hunter St, Paisley, PA1 1DL, United Kingdom
+44 7525 761213+44 7525 761213Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nuad Boran Massage Therapy
Mirren Court Three, 123 Renfrew Rd, Paisley PA3 4EA, United Kingdom
+44 7850 397666+44 7850 397666Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Govan Nails & Spa
938 Govan Rd, Govan, Glasgow G51 3AF, United Kingdom
+44 141 328 8156+44 141 328 8156Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art
Massage Point ID
3 Hayburn St, Partick, Glasgow G11 6EA, United Kingdom
+44 7771 171783+44 7771 171783Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lan Thai Massage & Spa
12 Chancellor St, Glasgow, G11 5RQ, United Kingdom
+44 141 258 1770+44 141 258 1770Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ARMSTRONG MASSAGE THERAPY
98 Arkleston Rd, Paisley, PA1 3TZ, United Kingdom
+44 7885 391410+44 7885 391410Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
PureGym Paisley
2-3, Paisley Retail Park, Renfrew Rd, Paisley PA3 4BX, United Kingdom
+44 345 013 3417+44 345 013 3417Call to book
Pro-Life Fitness Centre
98 New Sneddon St, Glasgow, Paisley, PA3 2BD, United Kingdom
+44 141 889 5027+44 141 889 5027Call to book
DeStress Massage & Spa
1020 Dumbarton Rd, Glasgow, G14 9UJ, United Kingdom
+44 7310 646749+44 7310 646749Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
The Western Baths Club
12 Cranworth St, Glasgow, G12 8BZ, United Kingdom
+44 141 576 0294+44 141 576 0294Call to book
Renfrew Leisure Centre
Paisley Rd, Renfrew, PA4 8JL, United Kingdom
+44 300 300 0250+44 300 300 0250Call to book
Glasgow Club Maryhill
34 Gairbraid Ave, Wyndford, Glasgow G20 8YE, United Kingdom
+44 141 276 5300+44 141 276 5300Call to bookBody Sculpting
JD Gyms Renfrew
Retail Park, 17-18, Renfrew PA4 9EN, United Kingdom
+44 141 465 5672+44 141 465 5672Call to book
Clydebank Leisure Centre
Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom
+44 141 951 4321+44 141 951 4321Call to book
Glasgow Club Scotstoun
112 Danes Dr, Glasgow, G14 9BQ, United Kingdom
+44 141 276 1620+44 141 276 1620Call to book
HOT! Tanning Salon
1640 Great Western Rd, Anniesland, Glasgow G13 1HH, United Kingdom
+44 141 959 5220+44 141 959 5220Call to bookSpray Tanning
Glasgow Club Bellahouston
31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom
+44 141 276 0767+44 141 276 0767Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Braehead with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Braehead, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now you know how Fresha works, let’s explore what’s available in Braehead. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 45 minutes to 45 minutes. Search Fresha for steam and sauna therapy in Braehead, and book from just £20.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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