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Sauna Hardgate

Best Saunas near me in Hardgate, Glasgow

Venues offering Saunas in Hardgate, Glasgow See map

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Tanning Studio image for HOT! Tanning Salon

HOT! Tanning Salon

35 Glasgow Rd, Hardgate, Clydebank G81 5PJ, United Kingdom

+44 1389 800101+44 1389 800101Call to book

Spray Tanning

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Sorn Thai Massage

Ski and Board Club, Bearsden, Glasgow G61 3RS, United Kingdom

+44 7938 930054+44 7938 930054Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Health Practice image for Clydebank Leisure Centre

Clydebank Leisure Centre

Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom

+44 141 951 4321+44 141 951 4321Call to book
Fitness & Recovery image for The Antonine Sports Centre

The Antonine Sports Centre

Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom

+44 1389 878972+44 1389 878972Call to book
Fitness & Recovery image for JD Gyms Renfrew

JD Gyms Renfrew

Retail Park, 17-18, Renfrew PA4 9EN, United Kingdom

+44 141 465 5672+44 141 465 5672Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hardgate with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Hardgate, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Hardgate and book from £20.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Hardgate, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, beauty and nails businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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