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Sauna Clydebank

Best Saunas Near Me in Clydebank, Glasgow

Venues offering Saunas in Clydebank, Glasgow See map

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Clydebank Leisure Centre

Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom

+44 141 951 4321+44 141 951 4321Call to book
Gym & Fitness image for The Antonine Sports Centre

The Antonine Sports Centre

Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom

+44 1389 878972+44 1389 878972Call to book
Tanning Studio image for HOT! Tanning Salon

HOT! Tanning Salon

35 Glasgow Rd, Hardgate, Clydebank G81 5PJ, United Kingdom

+44 1389 800101+44 1389 800101Call to book

Spray Tanning

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Thérapie Clinic - Glasgow Braehead SC

Unit 41, Braehead Shopping Centre, King's Inch Rd, Renfrew, Glasgow G51 4BN, United Kingdom

+44 800 012 1565+44 800 012 1565Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

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Sorn Thai Massage

Ski and Board Club, Bearsden, Glasgow G61 3RS, United Kingdom

+44 7938 930054+44 7938 930054Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Renfrew Leisure Centre

Paisley Rd, Renfrew, PA4 8JL, United Kingdom

+44 300 300 0250+44 300 300 0250Call to book
Gym & Fitness image for JD Gyms Renfrew

JD Gyms Renfrew

Retail Park, 17-18, Renfrew PA4 9EN, United Kingdom

+44 141 465 5672+44 141 465 5672Call to book
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Glasgow Club Scotstoun

112 Danes Dr, Glasgow, G14 9BQ, United Kingdom

+44 141 276 1620+44 141 276 1620Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Clydebank with Fresha

Book your next spa treatment in Clydebank easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

When it comes to spa therapists around Clydebank, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Clydebank and book from £20.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Clydebank spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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