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Sauna Duntocher

Best Saunas Near Me in Duntocher, Glasgow

Venues offering Saunas in Duntocher, Glasgow See map

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Gym & Fitness image for The Antonine Sports Centre

The Antonine Sports Centre

Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom

+44 1389 878972+44 1389 878972Call to book
Weight Loss image for Clydebank Leisure Centre

Clydebank Leisure Centre

Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom

+44 141 951 4321+44 141 951 4321Call to book
Massage image for Sorn Thai Massage

Sorn Thai Massage

Ski and Board Club, Bearsden, Glasgow G61 3RS, United Kingdom

+44 7938 930054+44 7938 930054Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Tanning Studio image for HOT! Tanning Salon

HOT! Tanning Salon

35 Glasgow Rd, Hardgate, Clydebank G81 5PJ, United Kingdom

+44 1389 800101+44 1389 800101Call to book

Spray Tanning

Gym & Fitness image for JD Gyms Renfrew

JD Gyms Renfrew

Retail Park, 17-18, Renfrew PA4 9EN, United Kingdom

+44 141 465 5672+44 141 465 5672Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £20.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Duntocher with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Duntocher with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Duntocher spa therapist, based on recommendations from other Fresha customers.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Duntocher even quicker with our mobile app, and book in a tap from £20.

We're excited. You're just a few steps away from booking your appointment in Duntocher, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's online booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

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