Best Saunas Near Me in Lechet, Saint-nazaire
Venues offering Saunas in Lechet, Saint-nazaire See map
Call to book
Ma fleur de zen
7 Av. de la Brière, 44350 Guérande, France
+33 6 40 90 25 62+33 6 40 90 25 62Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Un Air de Zen
40 Bd du Général de Gaulle, 44350 Guérande, France
+33 6 22 03 58 22+33 6 22 03 58 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Louise Haffreingue, Santé et Naturel : naturopathie, ayurvéda, hirudothérapie (sangsues), massages ayurvédiques, réflexologie
7 Fbg St Michel, 44350 Guérande, France
+33 6 18 42 71 94+33 6 18 42 71 94Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Spa et Institut De l'Or Blanc
2 Pl. Dolgellau, 44350 Guérande, France
+33 2 40 22 40 23+33 2 40 22 40 23Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
ALOA BEAUTY, massage relaxant, beauté Anti-âge
résidence, Imp. Anne de Bretagne, 44350 Guérande, France
+33 2 40 62 10 06+33 2 40 62 10 06Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lechet with Fresha
Fresha makes it quick and easy for you busy bees in Lechet to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and wellness.
You don't need to look far and wide to find the top spa therapists in Lechet. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 110,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Lechet. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
Also Available in Lechet
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
