Sauna La Baule-Escoublac

Best Saunas near me in La Baule-Escoublac, Saint-nazaire

Venues offering Saunas in La Baule-Escoublac, Saint-nazaire See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Cindy Cassard - Bien être

13 Av. Henri Bertho, 44500 La Baule-Escoublac, France

+33 6 42 49 22 14 +33 6 42 49 22 14 Call to book

Thai Massage

Full Body Massage

Swedish Massage

Relaxing Massage

EvasionZen49

26 Bis Rte du Parc Neuf, 44500 La Baule-Escoublac, France

+33 6 89 25 42 07 +33 6 89 25 42 07 Call to book

Acupressure

Deep Tissue Massage

Sports Massage

Swedish Massage

Willy massage bien-être la Baule

53 Av. du Maréchal Franchet d'Esperey, 44500 La Baule-Escoublac, France

+33 6 20 15 54 72 +33 6 20 15 54 72 Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Swedish Massage

Au Coeur des Sens

52 Av. Louis Lajarrige, 44500 La Baule-Escoublac, France

+33 2 40 60 18 23 +33 2 40 60 18 23 Call to book

Swedish Massage

Remedial Massage

Therapeutic Massage

Thai Massage

Spa Du Bois D'Amour

30 Av. du Bois d'Amour, 44500 La Baule-Escoublac, France

+33 2 40 60 77 14 +33 2 40 60 77 14 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

BEYOUFIT

15 Rue de la Pierre, 44350 Guérande, France

+33 2 40 91 86 62 +33 2 40 91 86 62 Call to book

Amande HYGGE - Massage Bien-Être Le Pouliguen

Impasse du Père Bichette, 10 Rue Lamartine, 44510 Le Pouliguen, France

+33 7 60 16 04 03 +33 7 60 16 04 03 Call to book

Therapeutic Massage

Ayurvedic Massage

Relaxing Massage

Back Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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