Sauna Guérande

Best Saunas near me in Guérande, Saint-nazaire

Venues offering Saunas in Guérande, Saint-nazaire See map

SaunaBody Wrap Body Scrub Spa Package

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BEYOUFIT

15 Rue de la Pierre, 44350 Guérande, France

+33 2 40 91 86 62 +33 2 40 91 86 62 Call to book

Ma fleur de zen

7 Av. de la Brière, 44350 Guérande, France

+33 6 40 90 25 62 +33 6 40 90 25 62 Call to book

Bridal Makeup

Men's Facial

Acne Facial

Threading

Louise Haffreingue, Santé et Naturel : naturopathie, ayurvéda, hirudothérapie (sangsues), massages ayurvédiques, réflexologie

7 Fbg St Michel, 44350 Guérande, France

+33 6 18 42 71 94 +33 6 18 42 71 94 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Ma maison de beauté

1 Rue de l'Océan, 44350 Saint-Molf, France

+33 6 95 94 38 44 +33 6 95 94 38 44 Call to book

Facial

Dermaplaning

Men's Facial

Bridal Makeup

Spa et Institut De l'Or Blanc

2 Pl. Dolgellau, 44350 Guérande, France

+33 2 40 22 40 23 +33 2 40 22 40 23 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

ALOA BEAUTY, massage relaxant, beauté Anti-âge

résidence, Imp. Anne de Bretagne, 44350 Guérande, France

+33 2 40 62 10 06 +33 2 40 62 10 06 Call to book

Men's Facial

Makeup Service

Microdermabrasion

Acne Facial

Leffet miroir Laetitia Magdelaine

17 Rue Saint-Exupéry, 44350 Guérande, France

+33 6 26 21 61 33 +33 6 26 21 61 33 Call to book

Prenatal Massage

Back Massage

Swedish Massage

Sports Massage

Un Air de Zen

40 Bd du Général de Gaulle, 44350 Guérande, France

+33 6 22 03 58 22 +33 6 22 03 58 22 Call to book

Full Body Massage

Chinese Massage

Remedial Massage

Hot Stone Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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