Sauna Kerjeanne

Best Saunas near me in Kerjeanne, Saint-nazaire

Venues offering Saunas in Kerjeanne, Saint-nazaire See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Spa et Institut De l'Or Blanc

2 Pl. Dolgellau, 44350 Guérande, France

+33 2 40 22 40 23 +33 2 40 22 40 23 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

ALOA BEAUTY, massage relaxant, beauté Anti-âge

résidence, Imp. Anne de Bretagne, 44350 Guérande, France

+33 2 40 62 10 06 +33 2 40 62 10 06 Call to book

Microdermabrasion

Makeup Service

Dermaplaning

Men's Facial

BEYOUFIT

15 Rue de la Pierre, 44350 Guérande, France

+33 2 40 91 86 62 +33 2 40 91 86 62 Call to book

Ma fleur de zen

7 Av. de la Brière, 44350 Guérande, France

+33 6 40 90 25 62 +33 6 40 90 25 62 Call to book

Facial

Acne Facial

Microdermabrasion

Threading

Louise Haffreingue, Santé et Naturel : naturopathie, ayurvéda, hirudothérapie (sangsues), massages ayurvédiques, réflexologie

7 Fbg St Michel, 44350 Guérande, France

+33 6 18 42 71 94 +33 6 18 42 71 94 Call to book

Ayurvedic Massage

Cupping Therapy

Couples Massage

Back Massage

Willy massage bien-être la Baule

53 Av. du Maréchal Franchet d'Esperey, 44500 La Baule-Escoublac, France

+33 6 20 15 54 72 +33 6 20 15 54 72 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Full Body Massage

Amande HYGGE - Massage Bien-Être Le Pouliguen

Impasse du Père Bichette, 10 Rue Lamartine, 44510 Le Pouliguen, France

+33 7 60 16 04 03 +33 7 60 16 04 03 Call to book

Chinese Massage

Couples Massage

Back Massage

Therapeutic Massage

Un Air de Zen

40 Bd du Général de Gaulle, 44350 Guérande, France

+33 6 22 03 58 22 +33 6 22 03 58 22 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kerjeanne with Fresha

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We're off to a flying start in Kerjeanne, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

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