Sauna Gare-Grand Clos

Best Saunas Near Me in Gare-Grand Clos, Saint-nazaire

Venues offering Saunas in Gare-Grand Clos, Saint-nazaire See map

SaunaSpa Package Body Wrap Body Scrub

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Willy massage bien-être la Baule

53 Av. du Maréchal Franchet d'Esperey, 44500 La Baule-Escoublac, France

+33 6 20 15 54 72 +33 6 20 15 54 72 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Spa Du Bois D'Amour

30 Av. du Bois d'Amour, 44500 La Baule-Escoublac, France

+33 2 40 60 77 14 +33 2 40 60 77 14 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

BEYOUFIT

15 Rue de la Pierre, 44350 Guérande, France

+33 2 40 91 86 62 +33 2 40 91 86 62 Call to book

Cindy Cassard - Bien être

13 Av. Henri Bertho, 44500 La Baule-Escoublac, France

+33 6 42 49 22 14 +33 6 42 49 22 14 Call to book

Full Body Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Louise Haffreingue, Santé et Naturel : naturopathie, ayurvéda, hirudothérapie (sangsues), massages ayurvédiques, réflexologie

7 Fbg St Michel, 44350 Guérande, France

+33 6 18 42 71 94 +33 6 18 42 71 94 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

Amande HYGGE - Massage Bien-Être Le Pouliguen

Impasse du Père Bichette, 10 Rue Lamartine, 44510 Le Pouliguen, France

+33 7 60 16 04 03 +33 7 60 16 04 03 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Sports Massage

Spa et Institut De l'Or Blanc

2 Pl. Dolgellau, 44350 Guérande, France

+33 2 40 22 40 23 +33 2 40 22 40 23 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

ALOA BEAUTY, massage relaxant, beauté Anti-âge

résidence, Imp. Anne de Bretagne, 44350 Guérande, France

+33 2 40 62 10 06 +33 2 40 62 10 06 Call to book

Makeup Service

Facial

Dermaplaning

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gare-Grand Clos with Fresha

Book a spa treatment in Gare-Grand Clos as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Now you know how Fresha works, let’s explore what’s available in Gare-Grand Clos. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Gare-Grand Clos, France. No matter where you are in the world, find an appointment nearby with Fresha.