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Sauna La Baule les Pins

Best Saunas near me in La Baule les Pins, Saint-nazaire

Venues offering Saunas in La Baule les Pins, Saint-nazaire See map

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Massage image for Au Coeur des Sens

Au Coeur des Sens

52 Av. Louis Lajarrige, 44500 La Baule-Escoublac, France

+33 2 40 60 18 23+33 2 40 60 18 23Call to book

Swedish Massage

Remedial Massage

Therapeutic Massage

Thai Massage

Spa & Sauna image for Spa Du Bois D'Amour

Spa Du Bois D'Amour

30 Av. du Bois d'Amour, 44500 La Baule-Escoublac, France

+33 2 40 60 77 14+33 2 40 60 77 14Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Massage image for Willy massage bien-être la Baule

Willy massage bien-être la Baule

53 Av. du Maréchal Franchet d'Esperey, 44500 La Baule-Escoublac, France

+33 6 20 15 54 72+33 6 20 15 54 72Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Swedish Massage

Massage image for Cindy Cassard - Bien être

Cindy Cassard - Bien être

13 Av. Henri Bertho, 44500 La Baule-Escoublac, France

+33 6 42 49 22 14+33 6 42 49 22 14Call to book

Thai Massage

Full Body Massage

Swedish Massage

Relaxing Massage

Massage image for EvasionZen49

EvasionZen49

26 Bis Rte du Parc Neuf, 44500 La Baule-Escoublac, France

+33 6 89 25 42 07+33 6 89 25 42 07Call to book

Acupressure

Deep Tissue Massage

Sports Massage

Swedish Massage

Massage image for Amande HYGGE - Massage Bien-Être Le Pouliguen

Amande HYGGE - Massage Bien-Être Le Pouliguen

Impasse du Père Bichette, 10 Rue Lamartine, 44510 Le Pouliguen, France

+33 7 60 16 04 03+33 7 60 16 04 03Call to book

Therapeutic Massage

Ayurvedic Massage

Relaxing Massage

Back Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Baule les Pins with Fresha

Book your next spa treatment in La Baule les Pins easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore La Baule les Pins’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around La Baule les Pins have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in La Baule les Pins.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in La Baule les Pins, France, all trust Fresha's professional spa booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected La Baule les Pins salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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