Sauna Le Haut Chemin

Best Saunas near me in Le Haut Chemin, Rural Moselle

Venues offering Saunas in Le Haut Chemin, Rural Moselle See map

SaunaBody Wrap Infrared Sauna Spa Package

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Les Mains D'orient

23 Rue de Lorraine, 57290 Fameck, France

+33 6 28 81 37 55 +33 6 28 81 37 55 Call to book

Relaxing Massage

Lac Sabai Massage Thailandais

38 Rue de l'Église, 57175 Gandrange, France

+33 3 87 67 30 15 +33 3 87 67 30 15 Call to book

Hot Stone Massage

Couples Massage

Sports Massage

Full Body Massage

Red Sauna

2 a Cr Brasserie, 57270 Uckange, France

+33 3 82 58 34 95 +33 3 82 58 34 95 Call to book

Sauna

Infrared Sauna

Spa Package

Neosens

35 Rte de Marspich, 57180 Terville, France

+33 7 60 35 31 03 +33 7 60 35 31 03 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Salon La Peignerie

26 Rue de Thionville, 57185 Vitry-sur-Orne, France

+33 3 87 67 16 65 +33 3 87 67 16 65 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So grab your next appointment in Le Haut Chemin, France. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.