Best Saunas near me in Vitry-sur-Orne, Rural Moselle
Venues offering Saunas in Vitry-sur-Orne, Rural Moselle See map
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Salon La Peignerie
26 Rue de Thionville, 57185 Vitry-sur-Orne, France
+33 3 87 67 16 65+33 3 87 67 16 65Call to bookCurly Haircut
Hair Colouring
Hair Treatment
Hair Weaves
Gwlad Wellness
36 E Rue de la Paix, 57120 Rombas, France
+33 7 67 72 62 17+33 7 67 72 62 17Call to bookCellulite Treatment
Orfée Chalet de Beauté
13 Rue Albert Schweitzer, 57535 Marange-Silvange, France
+33 6 76 68 66 52+33 6 76 68 66 52Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Thermapolis Amnéville
Avenue de l'Europe, 57360 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Les Mains D'orient
23 Rue de Lorraine, 57290 Fameck, France
+33 6 28 81 37 55+33 6 28 81 37 55Call to bookRelaxing Massage
Envie d’Ailleurs (Institut De Beauté, Onglerie, Massages, MicroNeedling
412 Rue de Metz, 57300 Mondelange, France
+33 6 84 55 52 36+33 6 84 55 52 36Call to bookMakeup Service
Microdermabrasion
Acne Facial
Bridal Makeup
Villa Pompéi Amnéville
Avenue de l'Europe, 57360 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Infrared Sauna
Body Scrub
Cryotherapy
Open Sun
1bis Rue du Presbytère, 57300 Hagondange, France
+33 3 87 71 43 26+33 3 87 71 43 26Call to bookSpray Tanning
Lac Sabai Massage Thailandais
38 Rue de l'Église, 57175 Gandrange, France
+33 3 87 67 30 15+33 3 87 67 30 15Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Fitness Park MONDELANGE
Bcle de la Sente, 57300 Mondelange, France
+33 6 78 46 67 29+33 6 78 46 67 29Call to book
Greenhouse Sport & Nutrition
47 Rue De L'Europe - Rue du, Bois de Coulange, 57360 Amnéville, France
+33 3 87 72 10 00+33 3 87 72 10 00Call to bookTherapeutic Massage
Relaxing Massage
Remedial Massage
Sports Massage
Pole Thermal Amneville
Bois de Coulange, 57363 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Cryotherapy
Infrared Sauna
Body Scrub
Centre de Bien-être Nat'Masté
25 Cité Jamailles, 57780 Rosselange, France
+33 6 32 49 56 20+33 6 32 49 56 20Call to book
Mod'Détente
40 Rte de Trehemont, 57250 Moyeuvre-Grande, France
+33 6 12 59 59 18+33 6 12 59 59 18Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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