Sauna Guentrange Tafeld Val-Marie

Best Saunas near me in Guentrange Tafeld Val-Marie, Rural Moselle

Venues offering Saunas in Guentrange Tafeld Val-Marie, Rural Moselle See map

SaunaBody Scrub

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Passage Bleu Thionville

ZAC DU LINKLING derrière KIABI, Rue des Auriges, 57100 Thionville, France

+33 3 82 54 56 23 +33 3 82 54 56 23 Call to book

Threading

Dermaplaning

Men's Facial

Facial

Massages of the World

42 Esp. la Brasserie, 57970 Yutz, France

+33 3 82 83 40 70 +33 3 82 83 40 70 Call to book

Deep Tissue Massage

Sports Massage

Chinese Massage

Prenatal Massage

Sundance Spas Thionville

13 Bcle du Ferronnier, 57100 Thionville, France

+33 9 83 00 13 88 +33 9 83 00 13 88 Call to book

Sauna

Spa Package

Infrared Sauna

MOE - bien être au naturel

3 Rte de Thionville, 57970 Yutz, France

+33 6 33 58 40 31 +33 6 33 58 40 31 Call to book

Swedish Massage

Remedial Massage

Deep Tissue Massage

Relaxing Massage

Manomalaxo

24 All. de la Libération, 57100 Thionville, France

+33 6 85 86 60 30 +33 6 85 86 60 30 Call to book

Prenatal Massage

Foot Massage

Deep Tissue Massage

Relaxing Massage

Neosens

35 Rte de Marspich, 57180 Terville, France

+33 7 60 35 31 03 +33 7 60 35 31 03 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Céligne

Rue Amédée Gordini, 57180 Terville, France

+33 3 82 34 85 82 +33 3 82 34 85 82 Call to book

Facial

Microdermabrasion

Acne Facial

Makeup Service

Divine Idylle

22 Rue de la Vieille Prte, 57100 Thionville, France

+33 3 82 53 28 40 +33 3 82 53 28 40 Call to book

Microdermabrasion

Facial

Men's Facial

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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