Sauna Guentrange Tafeld Val-Marie

Best Saunas Near Me in Guentrange Tafeld Val-Marie, Rural Moselle

Venues offering Saunas in Guentrange Tafeld Val-Marie, Rural Moselle See map

SaunaBody Scrub

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Passage Bleu Thionville

ZAC DU LINKLING derrière KIABI, Rue des Auriges, 57100 Thionville, France

+33 3 82 54 56 23 +33 3 82 54 56 23 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sundance Spas Thionville

13 Bcle du Ferronnier, 57100 Thionville, France

+33 9 83 00 13 88 +33 9 83 00 13 88 Call to book

Sauna

Infrared Sauna

Spa Package

MOE - bien être au naturel

3 Rte de Thionville, 57970 Yutz, France

+33 6 33 58 40 31 +33 6 33 58 40 31 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Céligne

Rue Amédée Gordini, 57180 Terville, France

+33 3 82 34 85 82 +33 3 82 34 85 82 Call to book

Acne Facial

Microdermabrasion

Facial

Makeup Service

Manomalaxo

24 All. de la Libération, 57100 Thionville, France

+33 6 85 86 60 30 +33 6 85 86 60 30 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Neosens

35 Rte de Marspich, 57180 Terville, France

+33 7 60 35 31 03 +33 7 60 35 31 03 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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