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Sauna Rural Lot

Best Saunas near me in Rural Lot

Venues offering Saunas in Rural Lot See map

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Spa & Sauna image for Hôtel La Truite Dorée

Hôtel La Truite Dorée

Rue de la Barre, 46090 St Géry-Vers, France

+33 5 65 31 41 51+33 5 65 31 41 51Call to book

Sauna

Spa Package

Spa & Sauna image for Les Hauts de Bagadou

Les Hauts de Bagadou

Bagadou Haut, 46600 Martel, France

+33 6 63 98 33 26+33 6 63 98 33 26Call to book

Sauna

Spa Package

Massage image for Le Clos Du Chevalier

Le Clos Du Chevalier

128 rue du grand tilleul, 46500 Le Bastit, France

+33 6 23 13 78 82+33 6 23 13 78 82Call to book

Ayurvedic Massage

Sports Massage

Massage image for Les Couleurs du Bien-Être (LCDBE) - Massages à Figeac

Les Couleurs du Bien-Être (LCDBE) - Massages à Figeac

49 Av. du Général de Gaulle, 46100 Figeac, France

+33 6 16 49 63 87+33 6 16 49 63 87Call to book

Swedish Massage

Relaxing Massage

Ayurvedic Massage

Foot Massage

Massage image for Amassae Massage sportif et de détente

Amassae Massage sportif et de détente

3 Pl. de la Libération, 46000 Cahors, France

+33 6 84 55 21 28+33 6 84 55 21 28Call to book

Sports Massage

Thai Massage

Ayurvedic Massage

Remedial Massage

Massage image for massage figeac (bien-être) Delgado Daniel 46100

massage figeac (bien-être) Delgado Daniel 46100

5 Pl. Champollion, 46100 Figeac, France

+33 6 52 70 11 70+33 6 52 70 11 70Call to book

Chinese Massage

Back Massage

Full Body Massage

Ayurvedic Massage

Massage image for Espace Samatha

Espace Samatha

Lieu-dit les Vitarelles, 369 route du Pont de Rhodes, 46240 Montfaucon, France

+33 6 13 41 10 29+33 6 13 41 10 29Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Les Sources de Manon

Les Sources de Manon

La Salvagie, 46120 Lacapelle-Marival, France

+33 5 65 10 99 73+33 5 65 10 99 73Call to book

Makeup Service

Facial

Threading

Massage image for Univers Beauté

Univers Beauté

506 Av. du 7e Régiment d'Infanterie, 46000 Cahors, France

+33 5 65 35 70 74+33 5 65 35 70 74Call to book

Chinese Massage

Couples Massage

Massage image for A Fleur de Peau Spa

A Fleur de Peau Spa

646 A All. des Rimades, 46090 Pradines, France

+33 6 24 02 77 14+33 6 24 02 77 14Call to book

Ayurvedic Massage

Therapeutic Massage

Acupressure

Prenatal Massage

Beauty Salon image for Institut Naturéa Spa Gramat

Institut Naturéa Spa Gramat

Avenue du Tumulus, 46500 Gramat, France

+33 5 65 33 70 55+33 5 65 33 70 55Call to book

Threading

Facial

Beauty Salon image for Ô Bulles

Ô Bulles

239 Avenue Château de Castelnau, 46130 Bretenoux, France

+33 6 48 93 21 03+33 6 48 93 21 03Call to book

Facial

Massage image for Naturoplaisir massages ayurvédiques cahors

Naturoplaisir massages ayurvédiques cahors

Le, Bourg, 46150 Labastide-du-Vert, France

+33 6 82 17 85 99+33 6 82 17 85 99Call to book

Therapeutic Massage

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Aroma Zen

Aroma Zen

24 Rue Caviale, 46100 Figeac, France

+33 7 82 60 34 02+33 7 82 60 34 02Call to book

Makeup Service

Facial

Acne Facial

Threading

Massage image for Massages traditionnels et ayurvédiques Cahors Les Bories

Massages traditionnels et ayurvédiques Cahors Les Bories

Bories, 46800 Barguelonne-en-Quercy, France

+33 5 65 24 91 18+33 5 65 24 91 18Call to book

Couples Massage

Chinese Massage

Reflexology

Sports Massage

Spa & Sauna image for Village Club et Spa Cap France Terrou

Village Club et Spa Cap France Terrou

CAP FRANCE, 34 place du 2 juin 1944, 46120 Terrou, France

+33 5 65 40 25 25+33 5 65 40 25 25Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Lot with Fresha

Fresha is your personal treasure trove of first-rate spas in Rural Lot. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Have a look and see which spa places are impressing people in Rural Lot. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Rural Lot on the Fresha mobile app now.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Rural Lot, France. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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