Sauna Rural Charente

Best Saunas near me in Rural Charente

Venues offering Saunas in Rural Charente See map

SaunaBody Scrub Cryotherapy Spa Package Infrared Sauna Body Wrap

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Hotel Chais Monnet & Spa

50 Av. Paul Firino Martell, 16100 Cognac, France

+33 5 17 22 32 23 +33 5 17 22 32 23 Call to book

Sauna

Spa Package

Cap Détente

68 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France

+33 5 45 78 50 92 +33 5 45 78 50 92 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Aux Portes de l'Oasis

14 bis Rue du Port du Lys, 16100 Saint-Laurent-de-Cognac, France

+33 5 45 81 21 49 +33 5 45 81 21 49 Call to book

Microdermabrasion

Facial

Men's Facial

To'massage Bien-Être

1 Place De L’Azuré Centre Aquatique X’eau, 16100 Châteaubernard, France

+33 6 59 24 36 88 +33 6 59 24 36 88 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Sports Massage

Hôtel François Premier Cognac Centre

3 Pl. François 1er, 16100 Cognac, France

+33 5 45 80 80 80 +33 5 45 80 80 80 Call to book

Sauna

Spa Package

L'Aurore Institut

54 bis Rte d'Angoulême, 16260 Chasseneuil-sur-Bonnieure, France

+33 5 45 94 04 87 +33 5 45 94 04 87 Call to book

Dermaplaning

Threading

Microdermabrasion

Acne Facial

Fitness Club Concept

9A Rue du Commandant Foucaud, 16300 Barbezieux-Saint-Hilaire, France

+33 5 45 98 38 50 +33 5 45 98 38 50 Call to book

En apesanteur Cognac

1 Rue des Écoles, 16100 Javrezac, France

+33 6 64 26 00 50 +33 6 64 26 00 50 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Ton Maï Thaï Massages

4 Rue de Plaizac, 16200 Sigogne, France

+33 5 45 36 45 90 +33 5 45 36 45 90 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Reflex'o'logie & Massage bien-être

7 rue des fontaines, 16310 Saint-Adjutory, France

+33 6 86 53 28 74 +33 6 86 53 28 74 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Swedish Massage

bien etre et beauté

6 Rue du Boulivent, 16190 Montmoreau, France

+33 5 45 78 23 15 +33 5 45 78 23 15 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Boudoir de Zoé

3 Pl. d'Armes, 16700 Ruffec, France

+33 7 70 06 77 90 +33 7 70 06 77 90 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

ATHLETIC WOLF Montmoreau

Prés du Pont, 16190 Montmoreau, France

+33 6 63 66 40 96 +33 6 63 66 40 96 Call to book

Naturya

108 Rue du Detour, 16270 Nieuil, France

+33 6 16 62 65 22 +33 6 16 62 65 22 Call to book

Microdermabrasion

Facial

Makeup Service

Men's Facial

Aglaé institut & spa

73 Rue Aristide Briand, 16100 Cognac, France

+33 6 74 85 04 78 +33 6 74 85 04 78 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Bonnet Charlene

4 Bis Rue Ravaz, 16130 Segonzac, France

+33 5 45 83 17 35 +33 5 45 83 17 35 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fight Forme et Barbezieux Sud Charente Alliance Judo

51 Rue de la République, 16300 Barbezieux-Saint-Hilaire, France

+33 6 77 40 54 10 +33 6 77 40 54 10 Call to book

Cross training Jarnac

14 Rue Ranson, 16200 Foussignac, France

+33 6 68 54 68 32 +33 6 68 54 68 32 Call to book

Escal'Détente

ZA de Labaurie, 16210 Chalais, France

+33 5 45 98 46 27 +33 5 45 98 46 27 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Natur'l (Sarl)

14 Pl. de L Hôtel de ville, 16210 Chalais, France

+33 5 45 78 71 01 +33 5 45 78 71 01 Call to book

Hair Treatment

Blow Dry

Hair Extensions

Balayage

Orange Bleue Jarnac / Fitness En Forme

11 Av. de l'Europe, 16200 Jarnac, France

+33 9 87 73 88 72 +33 9 87 73 88 72 Call to book

institut Douce Heure -agrée YonKa

221 Av. Jean Monnet, 16170 Rouillac, France

+33 5 45 91 45 84 +33 5 45 91 45 84 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage Charente Limousine

18 bis Av. du 8 Mai 1945, 16500 Confolens, France

+33 6 11 61 46 43 +33 6 11 61 46 43 Call to book

Sports Massage

Swedish Massage

Thai Massage

Deep Tissue Massage

L'Embellie

3 Rue Gambetta, 16220 Montbron, France

+33 5 45 23 62 33 +33 5 45 23 62 33 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Viva la vie by Tendance Rouillac

Pl. Gambetta, 16170 Rouillac, France

+33 5 45 25 55 76 +33 5 45 25 55 76 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Yaki Thaï Spa

1 Rue des Hautes Moures, 16100 Saint-Laurent-de-Cognac, France

+33 9 72 59 59 72 +33 9 72 59 59 72 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Instant Précieux

La Gimbaudière, 16170 Rouillac, France

+33 6 89 40 75 08 +33 6 89 40 75 08 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut B by Espace B

42 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France

+33 5 45 98 51 98 +33 5 45 98 51 98 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

RelaxSens

81 Rue Aristide Briand, 16100 Cognac, France

+33 5 45 82 17 44 +33 5 45 82 17 44 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

La maison des fées Le bien naître d'elodie à montchaude

1 Rte de la Fontaine, 16300 Montchaude, France

+33 6 65 15 28 74 +33 6 65 15 28 74 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

My Sanctuary Spa, Private&Exclusive Mini Health&Beauty Spa,Mme B G Ball, 4 Chez Chiron, 16480 Ste Souline Charente France

4 Chez Chiron, 16480 Sainte-Souline, France

+33 6 15 27 33 09 +33 6 15 27 33 09 Call to book

Sauna

Spa Package

Infrared Sauna

Karin'Esthétique

11 Rue Jean Jaurès, 16700 Ruffec, France

+33 5 45 31 21 88 +33 5 45 31 21 88 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Denelle Isabelle

Le Fayon, 16310 Roussines, France

+33 6 78 30 81 96 +33 6 78 30 81 96 Call to book

Foot Massage

Relaxing Massage

Remedial Massage

Reflexology

Karin Institut

12 Grande Rue, 16140 Aigre, France

+33 5 45 25 91 97 +33 5 45 25 91 97 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Charente with Fresha

Let Fresha point you in the right direction for the top spas in Rural Charente. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

So Rural Charente’s spa scene is ready and waiting for you today. Explore spas in Barret, Cognac or wherever you call home. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Go on, live your best life.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Rural Charente, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

Also Available in Rural Charente

Nails Beauty Salons Tattooing & Piercing Spas & Saunas Physical Therapy Fitness & Recovery Barbers Medspas Eyebrows & Lashes Hair Salons Massage Parlours Waxing Salons

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