Best Saunas near me in Rural Charente
Venues offering Saunas in Rural Charente See map
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Hotel Chais Monnet & Spa
50 Av. Paul Firino Martell, 16100 Cognac, France
+33 5 17 22 32 23+33 5 17 22 32 23Call to bookSauna
Spa Package
Cap Détente
68 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 78 50 92+33 5 45 78 50 92Call to bookThreading
Acne Facial
Makeup Service
Microdermabrasion
Aux Portes de l'Oasis
14 bis Rue du Port du Lys, 16100 Saint-Laurent-de-Cognac, France
+33 5 45 81 21 49+33 5 45 81 21 49Call to bookMen's Facial
Facial
Microdermabrasion
To'massage Bien-Être
1 Place De L’Azuré Centre Aquatique X’eau, 16100 Châteaubernard, France
+33 6 59 24 36 88+33 6 59 24 36 88Call to bookPrenatal Massage
Relaxing Massage
Therapeutic Massage
Chinese Massage
Hôtel François Premier Cognac Centre
3 Pl. François 1er, 16100 Cognac, France
+33 5 45 80 80 80+33 5 45 80 80 80Call to bookSauna
Spa Package
L'Aurore Institut
54 bis Rte d'Angoulême, 16260 Chasseneuil-sur-Bonnieure, France
+33 5 45 94 04 87+33 5 45 94 04 87Call to bookAcne Facial
Bridal Makeup
Men's Facial
Makeup Service
Fitness Club Concept
9A Rue du Commandant Foucaud, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 98 38 50+33 5 45 98 38 50Call to book
En apesanteur Cognac
1 Rue des Écoles, 16100 Javrezac, France
+33 6 64 26 00 50+33 6 64 26 00 50Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Ton Maï Thaï Massages
4 Rue de Plaizac, 16200 Sigogne, France
+33 5 45 36 45 90+33 5 45 36 45 90Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Reflex'o'logie & Massage bien-être
7 rue des fontaines, 16310 Saint-Adjutory, France
+33 6 86 53 28 74+33 6 86 53 28 74Call to bookFull Body Massage
Cupping Therapy
Relaxing Massage
Swedish Massage
bien etre et beauté
6 Rue du Boulivent, 16190 Montmoreau, France
+33 5 45 78 23 15+33 5 45 78 23 15Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Makeup Service
ATHLETIC WOLF Montmoreau
Prés du Pont, 16190 Montmoreau, France
+33 6 63 66 40 96+33 6 63 66 40 96Call to book
Aglaé institut & spa
73 Rue Aristide Briand, 16100 Cognac, France
+33 6 74 85 04 78+33 6 74 85 04 78Call to bookFacial
Bridal Makeup
Microdermabrasion
Acne Facial
Anaïs Fournier - Massages, LaHoChi (soins énergétiques et formation), Communication animale
7 Chem. des Ormeaux, 16700 Ruffec, France
+33 7 89 58 40 26+33 7 89 58 40 26Call to bookFull Body Massage
Chinese Massage
Sports Massage
Ayurvedic Massage
Bonnet Charlene
4 Bis Rue Ravaz, 16130 Segonzac, France
+33 5 45 83 17 35+33 5 45 83 17 35Call to bookDermaplaning
Acne Facial
Facial
Men's Facial
Fight Forme et Barbezieux Sud Charente Alliance Judo
51 Rue de la République, 16300 Barbezieux-Saint-Hilaire, France
+33 6 77 40 54 10+33 6 77 40 54 10Call to book
Cross training Jarnac
14 Rue Ranson, 16200 Foussignac, France
+33 6 68 54 68 32+33 6 68 54 68 32Call to book
Natur'l (Sarl)
14 Pl. de L Hôtel de ville, 16210 Chalais, France
+33 5 45 78 71 01+33 5 45 78 71 01Call to bookHair Colouring
Hair Weaves
Highlights
Women's Haircut
Orange Bleue Jarnac / Fitness En Forme
11 Av. de l'Europe, 16200 Jarnac, France
+33 9 87 73 88 72+33 9 87 73 88 72Call to bookinstitut Douce Heure -agrée YonKa
221 Av. Jean Monnet, 16170 Rouillac, France
+33 5 45 91 45 84+33 5 45 91 45 84Call to bookMakeup Service
Threading
Facial
Men's Facial
Massage Charente Limousine
18 bis Av. du 8 Mai 1945, 16500 Confolens, France
+33 6 11 61 46 43+33 6 11 61 46 43Call to bookCouples Massage
Back Massage
Ayurvedic Massage
Full Body Massage
Viva la vie by Tendance Rouillac
Pl. Gambetta, 16170 Rouillac, France
+33 5 45 25 55 76+33 5 45 25 55 76Call to bookLocs
Keratin Treatment
Hair Extensions
Highlights
Yaki Thaï Spa
1 Rue des Hautes Moures, 16100 Saint-Laurent-de-Cognac, France
+33 9 72 59 59 72+33 9 72 59 59 72Call to bookChinese Massage
Swedish Massage
Hot Stone Massage
Sports Massage
Instant Précieux
La Gimbaudière, 16170 Rouillac, France
+33 6 89 40 75 08+33 6 89 40 75 08Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Bridal Makeup
Institut B by Espace B
42 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 98 51 98+33 5 45 98 51 98Call to bookMen's Facial
Makeup Service
Bridal Makeup
Dermaplaning
La maison des fées Le bien naître d'elodie à montchaude
1 Rte de la Fontaine, 16300 Montchaude, France
+33 6 65 15 28 74+33 6 65 15 28 74Call to bookFoot Massage
Couples Massage
Chinese Massage
Remedial Massage
My Sanctuary Spa, Private&Exclusive Mini Health&Beauty Spa,Mme B G Ball, 4 Chez Chiron, 16480 Ste Souline Charente France
4 Chez Chiron, 16480 Sainte-Souline, France
+33 6 15 27 33 09+33 6 15 27 33 09Call to bookSauna
Spa Package
Infrared Sauna
Karin'Esthétique
11 Rue Jean Jaurès, 16700 Ruffec, France
+33 5 45 31 21 88+33 5 45 31 21 88Call to bookFacial
Dermaplaning
Threading
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Charente with Fresha
Let Fresha point you in the right direction for the top spas in Rural Charente. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Rural Charente. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Rural Charente, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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