Best Saunas near me in Kaltenhouse, Rural Bas-rhin
Venues offering Saunas in Kaltenhouse, Rural Bas-rhin See map
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Du Corps
46 Rue de Marienthal, 67240 Kaltenhouse, France
+33 6 02 06 08 15+33 6 02 06 08 15Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Bambou Citronnelle
41 Rue des Messieurs, 67240 Kaltenhouse, France
+33 6 31 95 58 86+33 6 31 95 58 86Call to bookThai Massage
Relaxing Massage
Therapeutic Massage
Lymphatic Drainage Massage
Le Reflet d'Eden
20 Rue de la Paix, 67240 Kaltenhouse, France
+33 3 88 53 66 62+33 3 88 53 66 62Call to bookThreading
Microdermabrasion
Makeup Service
Acne Facial
Europe Haguenau - Hotel Restaurant & Spa
15 Av. du Professeur René Leriche, 67500 Haguenau, France
+33 3 88 93 58 11+33 3 88 93 58 11Call to bookSauna
Spa Package
Fitness Concept Oberhoffen
15 Rue du Commerce, 67240 Oberhoffen-sur-Moder, France
+33 3 88 07 85 53+33 3 88 07 85 53Call to book
Namasté Cabinet de bien-être Esthéticienne holistique
39 Rue de la Redoute, 67500 Haguenau, France
+33 6 30 69 88 64+33 6 30 69 88 64Call to bookChinese Massage
Lymphatic Drainage Massage
Back Massage
Ayurvedic Massage
Mille et une nuits 67
2 Rue du Diaconat, 67240 Bischwiller, France
+33 6 42 48 38 17+33 6 42 48 38 17Call to bookDermaplaning
Facial
Makeup Service
Bridal Makeup
Entre 2 Mains
40 Rue des Coccinelles, 67240 Bischwiller, France
+33 6 44 04 30 92+33 6 44 04 30 92Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Therapeutic Massage
![Spa & Sauna image for Le Spa La Canopée [Europe Haguenau]](https://images.fresha.com/lead-images/placeholders/spa-88.jpg?class=width-small)
Le Spa La Canopée [Europe Haguenau]
15 Av. du Professeur René Leriche, 67500 Haguenau, France
+33 3 88 93 58 11+33 3 88 93 58 11Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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