Best Saunas near me in Bildstoeckel Ouest, Rural Bas-rhin
Venues offering Saunas in Bildstoeckel Ouest, Rural Bas-rhin See map
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Namasté Cabinet de bien-être Esthéticienne holistique
39 Rue de la Redoute, 67500 Haguenau, France
+33 6 30 69 88 64+33 6 30 69 88 64Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Sports Massage
Fitness Park
11 Rue de la Sablière, 67590 Schweighouse-sur-Moder, France
+33 6 40 97 22 72+33 6 40 97 22 72Call to book
Du Corps
46 Rue de Marienthal, 67240 Kaltenhouse, France
+33 6 02 06 08 15+33 6 02 06 08 15Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bambou Citronnelle
41 Rue des Messieurs, 67240 Kaltenhouse, France
+33 6 31 95 58 86+33 6 31 95 58 86Call to bookPrenatal Massage
Sports Massage
Relaxing Massage
Ayurvedic Massage
Le Reflet d'Eden
20 Rue de la Paix, 67240 Kaltenhouse, France
+33 3 88 53 66 62+33 3 88 53 66 62Call to bookMen's Facial
Acne Facial
Makeup Service
Microdermabrasion
![Spa & Sauna image for Le Spa La Canopée [Europe Haguenau]](https://images.fresha.com/lead-images/placeholders/spa-88.jpg?class=width-small)
Le Spa La Canopée [Europe Haguenau]
15 Av. du Professeur René Leriche, 67500 Haguenau, France
+33 3 88 93 58 11+33 3 88 93 58 11Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Europe Haguenau - Hotel Restaurant & Spa
15 Av. du Professeur René Leriche, 67500 Haguenau, France
+33 3 88 93 58 11+33 3 88 93 58 11Call to bookSauna
Spa Package
Fitness Club Concept Schweighouse
6 Rue de la Zinsel, 67590 Schweighouse-sur-Moder, France
+33 3 88 07 03 02+33 3 88 07 03 02Call to book
Blue Passage - Schweighouse (near Haguenau)
16 Rue de Niederbronn ZI DE LA ZINSEL - Proche Auchan, 67590 Schweighouse-sur-Moder, France
+33 3 88 05 60 50+33 3 88 05 60 50Call to bookMen's Facial
Dermaplaning
Makeup Service
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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