Sauna Oberhoffen-sur-Moder

Best Saunas near me in Oberhoffen-sur-Moder, Rural Bas-rhin

Venues offering Saunas in Oberhoffen-sur-Moder, Rural Bas-rhin See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Fitness Concept Oberhoffen

15 Rue du Commerce, 67240 Oberhoffen-sur-Moder, France

+33 3 88 07 85 53 +33 3 88 07 85 53 Call to book

Mille et une nuits 67

2 Rue du Diaconat, 67240 Bischwiller, France

+33 6 42 48 38 17 +33 6 42 48 38 17 Call to book

Microdermabrasion

Threading

Dermaplaning

Makeup Service

Du Corps

46 Rue de Marienthal, 67240 Kaltenhouse, France

+33 6 02 06 08 15 +33 6 02 06 08 15 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Le Reflet d'Eden

20 Rue de la Paix, 67240 Kaltenhouse, France

+33 3 88 53 66 62 +33 3 88 53 66 62 Call to book

Men's Facial

Facial

Acne Facial

Makeup Service

Bambou Citronnelle

41 Rue des Messieurs, 67240 Kaltenhouse, France

+33 6 31 95 58 86 +33 6 31 95 58 86 Call to book

Sports Massage

Therapeutic Massage

Ayurvedic Massage

Remedial Massage

Entre 2 Mains

40 Rue des Coccinelles, 67240 Bischwiller, France

+33 6 44 04 30 92 +33 6 44 04 30 92 Call to book

Chinese Massage

Sports Massage

Hot Stone Massage

Ayurvedic Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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