Best Saunas near me in Bischwiller, Rural Bas-rhin
Venues offering Saunas in Bischwiller, Rural Bas-rhin See map
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Mille et une nuits 67
2 Rue du Diaconat, 67240 Bischwiller, France
+33 6 42 48 38 17+33 6 42 48 38 17Call to bookMakeup Service
Facial
Threading
Dermaplaning
Entre 2 Mains
40 Rue des Coccinelles, 67240 Bischwiller, France
+33 6 44 04 30 92+33 6 44 04 30 92Call to bookAyurvedic Massage
Swedish Massage
Back Massage
Sports Massage
Fitness Concept Oberhoffen
15 Rue du Commerce, 67240 Oberhoffen-sur-Moder, France
+33 3 88 07 85 53+33 3 88 07 85 53Call to book
Du Corps
46 Rue de Marienthal, 67240 Kaltenhouse, France
+33 6 02 06 08 15+33 6 02 06 08 15Call to bookHot Stone Massage
Foot Massage
Relaxing Massage
Full Body Massage
Le Reflet d'Eden
20 Rue de la Paix, 67240 Kaltenhouse, France
+33 3 88 53 66 62+33 3 88 53 66 62Call to bookFacial
Threading
Makeup Service
Microdermabrasion
Bambou Citronnelle
41 Rue des Messieurs, 67240 Kaltenhouse, France
+33 6 31 95 58 86+33 6 31 95 58 86Call to bookSwedish Massage
Sports Massage
Reflexology
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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