Best Saunas near me in Rural Aude
Venues offering Saunas in Rural Aude See map
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Château Capitoul
Route de Gruissan, 11100 Narbonne, France
+33 4 48 22 07 24+33 4 48 22 07 24Call to bookSauna
Spa Package
Les Jardins D'estrella
Espace Soleil, 2 Av. de Gruissan 1er étage, 11100 Narbonne, France
+33 6 14 41 23 58+33 6 14 41 23 58Call to bookBack Massage
Prenatal Massage
Lymphatic Drainage Massage
Remedial Massage
Ô BANYAN - Cure Ayurvédique - Formation en Ayurveda & Astrologie védique
1 Imp. des Ormeaux, 11110 Salles-d'Aude, France
+33 6 50 24 62 39+33 6 50 24 62 39Call to bookChinese Massage
Thai Massage
Foot Massage
Hot Stone Massage
SecretS de SoinS - Institut de soins Bien-être -
14 Rue Auguste Delaune, 11000 Carcassonne, France
+33 6 71 65 20 19+33 6 71 65 20 19Call to bookChinese Massage
Ayurvedic Massage
Therapeutic Massage
Remedial Massage
A la Poudre de Fée En activité depuis 3 ans
12 Chem. de Bize, 11120 Argeliers, France
+33 6 71 91 30 71+33 6 71 91 30 71Call to bookAcne Facial
Makeup Service
Bridal Makeup
Microdermabrasion
La bulle
Résidence Port Angelique Quai du grazel, 11370 Leucate, France
+33 6 33 83 76 63+33 6 33 83 76 63Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Pedicure
Christelle massage Zen, soins et massages Ayurvédique et de bien-être Hammam
9 Rue Cap de Roc, 11130 Sigean, France
+33 6 49 46 80 98+33 6 49 46 80 98Call to bookAyurvedic Massage
Full Body Massage
Therapeutic Massage
Prenatal Massage
Tonique Et Zen
Pôle bien-être Riquet, 15 Av. Paul Riquet, 11400 Castelnaudary, France
+33 6 58 85 03 24+33 6 58 85 03 24Call to bookBack Massage
Foot Massage
Cupping Therapy
Couples Massage
BioSens institut
55 Av. de Toulouse, 11110 Coursan, France
+33 4 68 58 79 87+33 4 68 58 79 87Call to bookMen's Facial
Dermaplaning
Threading
Acne Facial
Créa massage bien être
Résidence Curciano, 41 Av. de Toulouse Apt D001, 11110 Coursan, France
+33 7 69 31 92 45+33 7 69 31 92 45Call to bookFoot Massage
Back Massage
Deep Tissue Massage
Sports Massage
Orlane institut & spa
34 Bd Frédéric Mistral, 11100 Narbonne, France
+33 7 60 18 38 06+33 7 60 18 38 06Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Massages d'Oc
1 Rue des Bergeries, 11200 Montséret, France
+33 6 77 52 70 17+33 6 77 52 70 17Call to bookFull Body Massage
Back Massage
Couples Massage
Hot Stone Massage
A Corps & Ame, massage traditionnel indien, Cure ayurvedique, Formation au massage ayurvedique, Narbonne
2 Av. de Gruissan, 11100 Narbonne, France
+33 6 18 60 14 41+33 6 18 60 14 41Call to bookAyurvedic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Massag’Eme
1 Clos Du Peyral, 11110 Salles-d'Aude, France
+33 7 89 09 97 19+33 7 89 09 97 19Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Centre Purderma
55 Rue du Général Dejean, 11400 Castelnaudary, France
+33 4 68 23 28 70+33 4 68 23 28 70Call to bookLaser Hair Removal
Electrolysis
Dermabrasion
Dermal Fillers
Sens&vasion
Zone d'activité (en face des menuiseries ACB et Rojot, 2 impasse de l'étang, 11560 fleury d'aude, France
+33 9 75 20 00 47+33 9 75 20 00 47Call to bookSwedish Massage
Relaxing Massage
Chinese Massage
Les Ordalies
4 Rue du Palais de Justice, 11400 Castelnaudary, France
+33 7 81 78 64 14+33 7 81 78 64 14Call to bookSauna
Spa Package
Hôtel du Château "Cité Médiévale de Carcassonne"
2 Rue Camille Saint-Saëns, 11000 Carcassonne, France
+33 4 68 11 38 38+33 4 68 11 38 38Call to bookSauna
Anahata Ayurveda, Cures Et Massages Ayurvédiques, Yoga, Sejour Bien Etre, Aude, Occitanie, Pyrénées Orientales
Gîte Saint-Roch, 11350 Tuchan, France
+33 6 64 75 85 00+33 6 64 75 85 00Call to bookFoot Massage
Remedial Massage
Acupressure
Hot Stone Massage
MASSAGE BIEN ÊTRE & PEP'S
Le cabinet est au-dessus de la Brasserie La Bouche Rit, 55 Bd des Embruns, 11560 Fleury, France
+33 7 69 48 65 53+33 7 69 48 65 53Call to bookCouples Massage
Lymphatic Drainage Massage
Sports Massage
Full Body Massage
Institut Kali Spa
51 Av. Mgr de Langle, 11400 Castelnaudary, France
+33 6 30 39 02 92+33 6 30 39 02 92Call to bookMicrodermabrasion
Facial
Threading
Acne Facial
LE BOUDOIR
6 Bis Pl. Davilla, 11000 Carcassonne, France
+33 4 68 77 09 81+33 4 68 77 09 81Call to bookMen's Facial
Facial
P'tite Bulle de Douceur
13 Av. de Saint-Pons, 11120 Marcorignan, France
+33 6 11 05 31 80+33 6 11 05 31 80Call to bookFacial
Men's Facial
Bridal Makeup
Microdermabrasion
La SaLLe
3 Rte de Mazères, 11400 Villeneuve-la-Comptal, France
+33 6 22 91 49 56+33 6 22 91 49 56Call to book
La Maison de Beauté
3 Imp. de l'Harmonie, 11590 Cuxac-d'Aude, France
+33 6 20 95 43 85+33 6 20 95 43 85Call to bookAcne Facial
Threading
Facial
Dermaplaning
Nuances Lilas Massages et bien-être Narbonne, Coursan, Beziers et ses alentours
1 Rue Pablo Picasso, 11110 Coursan, France
+33 6 22 33 18 59+33 6 22 33 18 59Call to bookCouples Massage
Therapeutic Massage
Swedish Massage
Back Massage
Imaginail institut de beauté et hammam
11 Chem. de Grimal, 11110 Salles-d'Aude, France
+33 4 68 45 09 75+33 4 68 45 09 75Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Bridal Makeup
Les Charmes De Bailly
Domaine de, Bailly, 11590 Ouveillan, France
+33 6 48 12 91 80+33 6 48 12 91 80Call to bookSauna
Spa Package
Infrared Sauna
Laeti énergie Cuxac
2 bis Chem. du Pech, 11590 Cuxac-d'Aude, France
+33 6 60 49 43 32+33 6 60 49 43 32Call to bookCouples Massage
Prenatal Massage
Relaxing Massage
Lymphatic Drainage Massage
MyFit Center Castelnaudary
Ô Castel Centre commercial, 211 Rte de Villasavary, 11400 Castelnaudary, France
+33 4 68 60 10 61+33 4 68 60 10 61Call to bookLe Chalet Cathare - Gîte Carcassonne
D408 Chem. Du Bousquet, 11310 Saissac, France
+33 6 87 29 88 82+33 6 87 29 88 82Call to bookSauna
Villa Angel
15 Av. de la Montagne Noire, 11160 Caunes-Minervois, France
+33 6 10 58 92 42+33 6 10 58 92 42Call to bookSauna
Wellness Center
36 Rue du Moulin Saint-Michel, 11000 Carcassonne, France
+33 4 68 26 64 78+33 4 68 26 64 78Call to book
Institut Harmonie
6 Rue de l'Autan, 11320 Labastide-d'Anjou, France
+33 6 43 72 47 32+33 6 43 72 47 32Call to bookMakeup Service
Acne Facial
Bridal Makeup
Facial
RESSOURCEMENT NATURE
Les Baillessats, 11190 Cubières-sur-Cinoble, France
+33 4 30 07 37 48+33 4 30 07 37 48Call to bookDry Needling
Hyperbaric Oxygen Therapy
Institut Celyn
9 Rue Gambetta, 11400 Castelnaudary, France
+33 4 68 94 07 74+33 4 68 94 07 74Call to bookMicrodermabrasion
Dermaplaning
Facial
Threading
Spa 5 Sens Narbonne
1 Av. Karl Marx, 11100 Narbonne, France
+33 4 68 91 45 48+33 4 68 91 45 48Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Spa Hôtel de la Cité by CellCosmet & Cinq Mondes
2 Pl. Saint-Nazaire, 11000 Carcassonne, France
+33 4 68 71 98 71+33 4 68 71 98 71Call to bookSauna
Spa Package
Fish spa (comme un poisson dans lo)
11 Bd de la Méditerranée, 11100 Narbonne, France
+33 6 85 96 57 57+33 6 85 96 57 57Call to bookSauna
Spa Package
Hamam sofia narbonne
5 Bd Maréchal Joffre, 11100 Narbonne, France
+33 7 78 90 44 96+33 7 78 90 44 96Call to bookSauna
Infrared Sauna
Body Scrub
Domaine de la Barque: location saisonnière gîte de vacances avec piscine sauna spa Aude Carcassonne
Domaine Dela Barque, 11300 Pieusse, France
+33 4 68 31 15 08+33 4 68 31 15 08Call to bookSauna
Spa Package
SPA GEMOLOGY Carcassonne
2 Rue Camille Saint-Saëns, 11000 Carcassonne, France
+33 4 68 11 96 76+33 4 68 11 96 76Call to bookHot Stone Massage
Full Body Massage
Relaxing Massage
Couples Massage
Eliospa Carcassonne
2 Rue des Calquières, 11000 Carcassonne, France
+33 4 13 91 00 59+33 4 13 91 00 59Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Aude with Fresha
Discover the top-recommended spa therapists for your next appointment in Rural Aude. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're ready to rave about our spa therapists in Rural Aude. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rural Aude.
So grab your next appointment in Rural Aude, France. With 450,000 stylists and professionals already powering their business with our free booking scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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