Best Saunas near me in Rural Ardennes
Venues offering Saunas in Rural Ardennes See map
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Aqualudique RIVEA Center
Rte de Beauraing, 08600 Givet, France
+33 3 24 40 58 50+33 3 24 40 58 50Call to bookSauna
Spa Package
SEL&Ô - Spa de Flottaison Ardennes
11 Rue du Gén Husak, 08400 Vouziers, France
+33 7 63 13 07 61+33 7 63 13 07 61Call to book
Matéa Bien-être
Pôle Multi-Services, 08270 Saulces-Monclin, France
+33 6 09 43 79 51+33 6 09 43 79 51Call to bookPrenatal Massage
Foot Massage
Remedial Massage
Thai Massage
Institut Daycompress
9 Rue nationale, 08450 Chémery-Chéhéry, France
+33 6 77 26 21 12+33 6 77 26 21 12Call to bookMen's Facial
Threading
Bridal Makeup
Microdermabrasion
Massica Massage du Monde
1 Av. du Général Margueritte, 08200 Sedan, France
+33 6 50 78 62 53+33 6 50 78 62 53Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cap Esthétique
10 Pl. de la Mairie, 08200 Floing, France
+33 3 24 22 58 24+33 3 24 22 58 24Call to bookMicrodermabrasion
Bridal Makeup
Makeup Service
Acne Facial
La vallée du bien-être
39 Bis Rue Victor Hugo, 08500 Revin, France
+33 6 31 24 04 44+33 6 31 24 04 44Call to bookHot Stone Massage
Deep Tissue Massage
Couples Massage
Full Body Massage
HARMONIE DU CORPS ET DE L'ESPRIT - SOPHROLOGIE RELAXATION MASSAGES ENERGETIQUES
43 Rue du Rivage, 08170 Haybes, France
+33 6 31 20 92 28+33 6 31 20 92 28Call to bookAyurvedic Massage
Therapeutic Massage
Relaxing Massage
Prenatal Massage
ARGONA Complexe aquatique, Forme et Bien-être
Rue Charles Devendeville, 08400 Vouziers, France
+33 3 24 31 03 65+33 3 24 31 03 65Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Ardennes with Fresha
Booking an appointment in Rural Ardennes with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Rural Ardennes. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one software available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Rural Ardennes professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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