Best Saunas near me in Rural Sud, Rennes
Venues offering Saunas in Rural Sud, Rennes See map
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Awelys Spa
Allée Morvan Lebesque CC Les Longs Champs, 35700 Rennes, France
+33 2 90 02 17 47+33 2 90 02 17 47Call to book
Institut de beauté et massage - OSEZ le massage
18 Rue Danton, 35700 Rennes, France
+33 2 90 56 72 89+33 2 90 56 72 89Call to bookBack Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Passage Bleu
Sud Poche La Halle, ZAC de la Rocade, 5 All. de Guerlédan, 35135 Chantepie, France
+33 2 99 41 33 33+33 2 99 41 33 33Call to bookThreading
Makeup Service
Acne Facial
Men's Facial
Horizumu Massages Bien-Être
3 Av. des Peupliers, 35510 Cesson-Sévigné, France
+33 7 69 61 41 91+33 7 69 61 41 91Call to bookLymphatic Drainage Massage
Foot Massage
Chinese Massage
Back Massage
My Massage
13 Mail de Bourgchevreuil, 35510 Cesson-Sévigné, France
+33 7 45 08 53 78+33 7 45 08 53 78Call to bookFoot Massage
Relaxing Massage
Thai Massage
Full Body Massage
L'Instant Bien Être
Zac du val d'orson, 1 Rue de la Blanche Hermine, 35770 Vern-sur-Seiche, France
+33 2 99 41 99 02+33 2 99 41 99 02Call to bookSkin Lightening Treatment
Electrolysis
Laser Hair Removal
Cellulite Treatment
Coeur De Lotus
3 Rue du Parc 1er étage, 35135 Chantepie, France
+33 6 59 31 54 42+33 6 59 31 54 42Call to bookDry Needling
L'Orange Bleue My Fitness Coach
38 Rue de la Rigourdière, 35510 Cesson-Sévigné, France
+33 7 82 31 44 65+33 7 82 31 44 65Call to book
Orange Bleue - Wellness
24 Rue du Passavent, 35770 Vern-sur-Seiche, France
+33 2 99 77 90 65+33 2 99 77 90 65Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Sud with Fresha
Top-rated spas in Rural Sud: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Rural Sud. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
So the search is over. Your new spa match in Rural Sud is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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