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Sauna Pont-Péan

Best Saunas near me in Pont-Péan, Rennes

Venues offering Saunas in Pont-Péan, Rennes See map

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Massage image for Equilibre et Harmonie

Equilibre et Harmonie

centre médical, 88 bis Rte de Nantes, 35131 Pont-Péan, France

+33 2 99 52 41 36+33 2 99 52 41 36Call to book

Foot Massage

Therapeutic Massage

Sports Massage

Back Massage

Massage image for Mélanie Pech Le Temps d'un Massage

Mélanie Pech Le Temps d'un Massage

Le Pont Mahaud, 35131 Pont-Péan, France

+33 6 16 71 77 55+33 6 16 71 77 55Call to book

Sports Massage

Ayurvedic Massage

Back Massage

Deep Tissue Massage

Massage image for Évasion Zen - Massages bien-être, magnétisme et soins énergétiques

Évasion Zen - Massages bien-être, magnétisme et soins énergétiques

42 Rte de Nantes, 35131 Pont-Péan, France

+33 6 42 93 71 05+33 6 42 93 71 05Call to book

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Chinese Massage

Massage image for Saïfon Thaï Bien- être

Saïfon Thaï Bien- être

Imp. Irène Joliot-Curie, 35170 Bruz, France

+33 7 81 98 47 71+33 7 81 98 47 71Call to book

Swedish Massage

Lymphatic Drainage Massage

Couples Massage

Acupressure

Beauty Salon image for L' île d'Isa

L' île d'Isa

3 Rue des Prés Mêlés, 35230 Saint-Erblon, France

+33 6 82 21 66 73+33 6 82 21 66 73Call to book

Bridal Makeup

Dermaplaning

Makeup Service

Threading

Beauty Salon image for L'île de Beauté

L'île de Beauté

19 Rue de Rennes, 35230 Noyal-Châtillon-sur-Seiche, France

+33 2 99 52 33 54+33 2 99 52 33 54Call to book

Bridal Makeup

Microdermabrasion

Facial

Dermaplaning

Massage image for Massage Pause Douce'heure | Isabelle Henry Leliard | Massothérapeute

Massage Pause Douce'heure | Isabelle Henry Leliard | Massothérapeute

1 Rue des Coquelicots, 35230 Orgères, France

+33 6 66 32 93 52+33 6 66 32 93 52Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Fitness & Recovery image for L'Orange Bleue My Fitness Coach

L'Orange Bleue My Fitness Coach

ZA La Massue, Rue Edouard Branly, 35170 Bruz, France

+33 2 99 52 97 37+33 2 99 52 97 37Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pont-Péan with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Pont-Péan, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So let's get down to business. And in Pont-Péan, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Pont-Péan easily through Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Pont-Péan, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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