Best Saunas near me in Pont-Péan, Rennes
Venues offering Saunas in Pont-Péan, Rennes See map
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Equilibre et Harmonie
centre médical, 88 bis Rte de Nantes, 35131 Pont-Péan, France
+33 2 99 52 41 36+33 2 99 52 41 36Call to bookFoot Massage
Therapeutic Massage
Sports Massage
Back Massage

Mélanie Pech Le Temps d'un Massage
Le Pont Mahaud, 35131 Pont-Péan, France
+33 6 16 71 77 55+33 6 16 71 77 55Call to bookSports Massage
Ayurvedic Massage
Back Massage
Deep Tissue Massage

Évasion Zen - Massages bien-être, magnétisme et soins énergétiques
42 Rte de Nantes, 35131 Pont-Péan, France
+33 6 42 93 71 05+33 6 42 93 71 05Call to bookHot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Chinese Massage

Saïfon Thaï Bien- être
Imp. Irène Joliot-Curie, 35170 Bruz, France
+33 7 81 98 47 71+33 7 81 98 47 71Call to bookSwedish Massage
Lymphatic Drainage Massage
Couples Massage
Acupressure

L' île d'Isa
3 Rue des Prés Mêlés, 35230 Saint-Erblon, France
+33 6 82 21 66 73+33 6 82 21 66 73Call to bookBridal Makeup
Dermaplaning
Makeup Service
Threading

L'île de Beauté
19 Rue de Rennes, 35230 Noyal-Châtillon-sur-Seiche, France
+33 2 99 52 33 54+33 2 99 52 33 54Call to bookBridal Makeup
Microdermabrasion
Facial
Dermaplaning

Massage Pause Douce'heure | Isabelle Henry Leliard | Massothérapeute
1 Rue des Coquelicots, 35230 Orgères, France
+33 6 66 32 93 52+33 6 66 32 93 52Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage

L'Orange Bleue My Fitness Coach
ZA La Massue, Rue Edouard Branly, 35170 Bruz, France
+33 2 99 52 97 37+33 2 99 52 97 37Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pont-Péan with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Pont-Péan, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So let's get down to business. And in Pont-Péan, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Pont-Péan easily through Fresha.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Pont-Péan, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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