Sauna Pont-Péan

Best Saunas Near Me in Pont-Péan, Rennes

Venues offering Saunas in Pont-Péan, Rennes See map

SaunaBody Scrub Body Wrap Spa Package

Call to book

Equilibre et Harmonie

centre médical, 88 bis Rte de Nantes, 35131 Pont-Péan, France

+33 2 99 52 41 36 +33 2 99 52 41 36 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Évasion Zen - Massages bien-être, magnétisme et soins énergétiques

42 Rte de Nantes, 35131 Pont-Péan, France

+33 6 42 93 71 05 +33 6 42 93 71 05 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L' île d'Isa

3 Rue des Prés Mêlés, 35230 Saint-Erblon, France

+33 6 82 21 66 73 +33 6 82 21 66 73 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'île de Beauté

19 Rue de Rennes, 35230 Noyal-Châtillon-sur-Seiche, France

+33 2 99 52 33 54 +33 2 99 52 33 54 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'Orange Bleue My Fitness Coach

ZA La Massue, Rue Edouard Branly, 35170 Bruz, France

+33 2 99 52 97 37 +33 2 99 52 97 37 Call to book

Massage Pause Douce'heure | Isabelle Henry Leliard | Massothérapeute

1 Rue des Coquelicots, 35230 Orgères, France

+33 6 66 32 93 52 +33 6 66 32 93 52 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pont-Péan with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Pont-Péan, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So let's get down to business. And in Pont-Péan, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Pont-Péan easily through Fresha.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Pont-Péan, France. You won't find anywhere else online that can offer as many beauty, hair and wellness services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.