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Sauna Beauregard

Best Saunas near me in Beauregard, Rennes

Venues offering Saunas in Beauregard, Rennes See map

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Beauty Salon image for Zén'ith

Zén'ith

2 Pl. Eugène Aulnette, 35000 Rennes, France

+33 2 99 54 88 60+33 2 99 54 88 60Call to book

Facial

Threading

Massage image for Aquatonic Rennes St. Gregoire

Aquatonic Rennes St. Gregoire

Centre d’affaire Alphasis, 35760 Saint-Grégoire, France

+33 2 99 23 78 77+33 2 99 23 78 77Call to book

Chinese Massage

Couples Massage

Foot Massage

Relaxing Massage

Massage image for Ô bien-être - Institut de beauté - La Monnaie

Ô bien-être - Institut de beauté - La Monnaie

19 Rue de la Monnaie, 35000 Rennes, France

+33 2 23 48 88 93+33 2 23 48 88 93Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Massage image for Institut de beauté et massage - OSEZ le massage

Institut de beauté et massage - OSEZ le massage

18 Rue Danton, 35700 Rennes, France

+33 2 90 56 72 89+33 2 90 56 72 89Call to book

Prenatal Massage

Full Body Massage

Back Massage

Hot Stone Massage

Beauty Salon image for Institute the Grand Large

Institute the Grand Large

2C Rue Alain Colas, 35760 Montgermont, France

+33 2 99 64 10 50+33 2 99 64 10 50Call to book

Dermaplaning

Acne Facial

Men's Facial

Makeup Service

Spa image for SPA MAMA SKIN RENNES

SPA MAMA SKIN RENNES

3 Pl. de la Trinité, 35000 Rennes, France

+33 2 57 67 70 02+33 2 57 67 70 02Call to book

Sauna

Spa Package

Spa image for In Balance Spa - Novotel Spa Rennes Centre

In Balance Spa - Novotel Spa Rennes Centre

22 avenue Janvier, 35000 Rennes, France

+33 2 99 84 08 08+33 2 99 84 08 08Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Samcha Rennes

Samcha Rennes

13 Av. Germaine Tillion, 35136 Saint-Jacques-de-la-Lande, France

+33 2 99 65 35 66+33 2 99 65 35 66Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Bw Premier Collection Le Saint-Antoine Hotel & Spa

Bw Premier Collection Le Saint-Antoine Hotel & Spa

27 Av. Jean Janvier, 35000 Rennes, France

+33 2 23 44 33 33+33 2 23 44 33 33Call to book

Sauna

Spa Package

Massage image for Asia Spa Experience

Asia Spa Experience

33 Rue de la Parcheminerie, 35000 Rennes, France

+33 2 99 79 61 23+33 2 99 79 61 23Call to book

Sports Massage

Foot Massage

Back Massage

Relaxing Massage

Beauty Salon image for Opal Beauty Spa

Opal Beauty Spa

2 Quai Emile Zola, 35000 Rennes, France

+33 2 99 50 55 36+33 2 99 50 55 36Call to book

Chemical Peel

Facial

Threading

Men's Facial

Gym & Fitness image for L'Orange Bleue Rennes Saint Grégoire

L'Orange Bleue Rennes Saint Grégoire

4 Rue de la Donelière, 35000 Rennes, France

+33 2 99 63 15 98+33 2 99 63 15 98Call to book
Massage image for Spa LeCoq-Gadby

Spa LeCoq-Gadby

156 Rue d'Antrain, 35700 Rennes, France

+33 2 99 38 05 55+33 2 99 38 05 55Call to book

Sports Massage

Back Massage

Cupping Therapy

Deep Tissue Massage

Gym & Fitness image for Fitness Park

Fitness Park

Zone Décoparc, 1 Rue Newton, 35760 Montgermont, France

+33 2 21 65 02 31+33 2 21 65 02 31Call to book
Gym & Fitness image for Aqua Wellness "Pool Spa and Fitness"

Aqua Wellness "Pool Spa and Fitness"

2 bis Rue du Bourg Nouveau, 35000 Rennes, France

+33 2 99 30 07 17+33 2 99 30 07 17Call to book
Beauty Salon image for QIPAO

QIPAO

Galerie commerciale CORA, Bd de la Giraudais, 35740 Pacé, France

+33 2 30 96 64 40+33 2 30 96 64 40Call to book

Bridal Makeup

Microdermabrasion

Facial

Acne Facial

Gym & Fitness image for L'Orange bleue - Salle de sport

L'Orange bleue - Salle de sport

14 Rue Jean Baptiste Guérin, 35740 Pacé, France

+33 2 23 41 35 15+33 2 23 41 35 15Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Beauregard with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Beauregard, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Beauregard today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Beauregard.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling software available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Beauregard professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.

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