Best Saunas near me in Plage et Ecarts, Perpignan
Venues offering Saunas in Plage et Ecarts, Perpignan See map
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Sol i platja
31 All. des Tamarins, 66700 Argelès-sur-Mer, France
+33 6 41 05 70 34+33 6 41 05 70 34Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Braiding
Hôtel & Spa Le Cottage
21 Rue Arthur Rimbaud, 66700 Argelès-sur-Mer, France
+33 4 68 81 07 33+33 4 68 81 07 33Call to bookSauna
Spa Package
Infrared Sauna
le temple du bien etre chez sylvie
28 Rue des Remparts, 66700 Argelès-sur-Mer, France
+33 7 83 25 70 84+33 7 83 25 70 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Beauty Spa | Espace Bien Être au Grand Hôtel du Golfe | Argeles Collioure
3638 Rte de Collioure, 66700 Argelès-sur-Mer, France
+33 4 68 81 57 37+33 4 68 81 57 37Call to bookMicrodermabrasion
Acne Facial
Facial
Men's Facial
A PART ETRE
53 Chem. de Palau del Vidre, 66700 Argelès-sur-Mer, France
+33 4 30 44 34 69+33 4 30 44 34 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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