Sauna Argelès-sur-Mer

Best Saunas Near Me in Argelès-sur-Mer, Perpignan

Venues offering Saunas in Argelès-sur-Mer, Perpignan See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Hôtel & Spa Le Cottage

21 Rue Arthur Rimbaud, 66700 Argelès-sur-Mer, France

+33 4 68 81 07 33 +33 4 68 81 07 33 Call to book

Sauna

Spa Package

Infrared Sauna

le temple du bien etre chez sylvie

28 Rue des Remparts, 66700 Argelès-sur-Mer, France

+33 7 83 25 70 84 +33 7 83 25 70 84 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Beauty Spa | Espace Bien Être au Grand Hôtel du Golfe | Argeles Collioure

3638 Rte de Collioure, 66700 Argelès-sur-Mer, France

+33 4 68 81 57 37 +33 4 68 81 57 37 Call to book

Microdermabrasion

Acne Facial

Facial

Men's Facial

A PART ETRE

53 Chem. de Palau del Vidre, 66700 Argelès-sur-Mer, France

+33 4 30 44 34 69 +33 4 30 44 34 69 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sol i platja

31 All. des Tamarins, 66700 Argelès-sur-Mer, France

+33 6 41 05 70 34 +33 6 41 05 70 34 Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Braiding

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Argelès-sur-Mer, France. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.