Best Saunas Near Me in Étupes, Montbeliard
Venues offering Saunas in Étupes, Montbeliard See map
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Baby spa Paume d'amour
22 Grande Rue, 25400 Audincourt, France
+33 6 67 72 57 82+33 6 67 72 57 82Call to bookSauna
Body Wrap
Spa Package
L 'Écrin Des Cigognes BABY SPA SPA BÉBÉ Soins et Ateliers Femme-Mère-Enfant
12 Rue d'Audincourt, 25230 Seloncourt, France
+33 6 98 54 16 58+33 6 98 54 16 58Call to book
M.S MassageS bien-être
à, 2 Rue de Champagne, 25400 Audincourt, France
+33 6 08 07 62 71+33 6 08 07 62 71Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut de beauté BOUDDHA SPA
7 Rue de Velotte, 25200 Montbéliard, France
+33 3 81 31 03 76+33 3 81 31 03 76Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
NATURATILYS Massages Sauna Réflexologie
1 Rue de l'Epinette, ZAC des, Lot. les Hauts Bois, 25600 Vieux-Charmont, France
+33 6 76 55 73 90+33 6 76 55 73 90Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Maison du bien-être | Maison Esthétique | Drainage Renata França | HydraFacial | Cinq Mondes | Massage du Monde | Nails
11 Rue de l'Étuve, 25200 Montbéliard, France
+33 3 63 32 18 38+33 3 63 32 18 38Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Perle de Beauté
135 Rue du Général Leclerc, 25230 Seloncourt, France
+33 3 81 30 95 03+33 3 81 30 95 03Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'appart beautés by Lucia | Maison Esthétique | Drainage Renata França | HydraFacial | Cinqmondes
129 Rue du Général Leclerc, 25230 Seloncourt, France
+33 3 63 02 50 18+33 3 63 02 50 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Étupes with Fresha
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We're excited. You're just a few steps away from booking your appointment in Étupes, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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