Sauna Hérimoncourt

Best Saunas near me in Hérimoncourt, Montbeliard

Venues offering Saunas in Hérimoncourt, Montbeliard See map

SaunaBody Wrap Body Scrub Spa Package

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Les continents du bien-être. Massage Hérimoncourt

1 Imp. en Pesse Monture, 25310 Hérimoncourt, France

+33 7 81 67 35 17 +33 7 81 67 35 17 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

L 'Écrin Des Cigognes BABY SPA SPA BÉBÉ Soins et Ateliers Femme-Mère-Enfant

12 Rue d'Audincourt, 25230 Seloncourt, France

+33 6 98 54 16 58 +33 6 98 54 16 58 Call to book

A Fleur de Peau

70 Rue d'Audincourt, 25230 Seloncourt, France

+33 9 72 56 12 02 +33 9 72 56 12 02 Call to book

Electrolysis

Cellulite Treatment

Dermabrasion

Stretch Mark Removal

Lys Beauté

5 Rue du Ctre, 25230 Seloncourt, France

+33 3 81 34 12 98 +33 3 81 34 12 98 Call to book

Acne Facial

Men's Facial

Threading

Dermaplaning

Perle de Beauté

135 Rue du Général Leclerc, 25230 Seloncourt, France

+33 3 81 30 95 03 +33 3 81 30 95 03 Call to book

Threading

Bridal Makeup

Microdermabrasion

Dermaplaning

Gymnase de Montbouton

12 Rue du Bannet, 90500 Montbouton, France

+33 3 84 56 97 56 +33 3 84 56 97 56 Call to book

L'appart beautés by Lucia | Maison Esthétique | Drainage Renata França | HydraFacial | Cinqmondes

129 Rue du Général Leclerc, 25230 Seloncourt, France

+33 3 63 02 50 18 +33 3 63 02 50 18 Call to book

Microdermabrasion

Facial

Bridal Makeup

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hérimoncourt with Fresha

Make Fresha the first stop for your next spa treatment booking in Hérimoncourt. We've listed all the top spas in Hérimoncourt, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

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Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking scheduling app. So if you need a hand booking your new go-to in Hérimoncourt or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.