Sauna Berne

Best Saunas Near Me in Berne, Montbeliard

Venues offering Saunas in Berne, Montbeliard See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Lys Beauté

5 Rue du Ctre, 25230 Seloncourt, France

+33 3 81 34 12 98 +33 3 81 34 12 98 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'appart beautés by Lucia | Maison Esthétique | Drainage Renata França | HydraFacial | Cinqmondes

129 Rue du Général Leclerc, 25230 Seloncourt, France

+33 3 63 02 50 18 +33 3 63 02 50 18 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Baby spa Paume d'amour

22 Grande Rue, 25400 Audincourt, France

+33 6 67 72 57 82 +33 6 67 72 57 82 Call to book

Sauna

Body Wrap

Spa Package

L 'Écrin Des Cigognes BABY SPA SPA BÉBÉ Soins et Ateliers Femme-Mère-Enfant

12 Rue d'Audincourt, 25230 Seloncourt, France

+33 6 98 54 16 58 +33 6 98 54 16 58 Call to book

M.S MassageS bien-être

à, 2 Rue de Champagne, 25400 Audincourt, France

+33 6 08 07 62 71 +33 6 08 07 62 71 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Les continents du bien-être. Massage Hérimoncourt

1 Imp. en Pesse Monture, 25310 Hérimoncourt, France

+33 7 81 67 35 17 +33 7 81 67 35 17 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Perle de Beauté

135 Rue du Général Leclerc, 25230 Seloncourt, France

+33 3 81 30 95 03 +33 3 81 30 95 03 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Gymnase de Montbouton

12 Rue du Bannet, 90500 Montbouton, France

+33 3 84 56 97 56 +33 3 84 56 97 56 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Berne with Fresha

When you want to book a last-minute spa treatment in Berne and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

We know a thing or two about the best spas in Berne. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Berne. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning appointment booking system for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.