Sauna Châtenois-les-Forges

Best Saunas near me in Châtenois-les-Forges, Belfort

Venues offering Saunas in Châtenois-les-Forges, Belfort See map

SaunaSpa Package Body Scrub Body Wrap

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Histoire De Peau

2 Rue du Lieutenant Bidaux, 90700 Châtenois-les-Forges, France

+33 3 84 29 72 59 +33 3 84 29 72 59 Call to book

Acne Facial

Microdermabrasion

Threading

Dermaplaning

Aux Petits Soins chez Pauline

21 Rue du Lieutenant Vauthier, 90700 Châtenois-les-Forges, France

+33 6 79 38 24 00 +33 6 79 38 24 00 Call to book

Facial

Microdermabrasion

Makeup Service

Dermaplaning

Institut Évasion des Sens

6 Rue de la Liberté, 90400 Meroux-Moval, France

+33 9 84 03 58 47 +33 9 84 03 58 47 Call to book

Bikini Waxing

Back Waxing

Men's Waxing

Full Body Waxing

L'Atelier des Libelllules

4 Rue des Prés Voulus, 25600 Vieux-Charmont, France

+33 6 72 01 01 83 +33 6 72 01 01 83 Call to book

Hot Stone Massage

Thai Massage

Therapeutic Massage

Full Body Massage

NATURATILYS Massages Sauna Réflexologie

1 Rue de l'Epinette, ZAC des, Lot. les Hauts Bois, 25600 Vieux-Charmont, France

+33 6 76 55 73 90 +33 6 76 55 73 90 Call to book

Swedish Massage

Hot Stone Massage

Sports Massage

Reflexology

Savuna

25600 Sochaux, France

+33 9 51 98 64 78 +33 9 51 98 64 78 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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