Best Saunas near me in Vieux-Charmont, Montbeliard
Venues offering Saunas in Vieux-Charmont, Montbeliard See map
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NATURATILYS Massages Sauna Réflexologie
1 Rue de l'Epinette, ZAC des, Lot. les Hauts Bois, 25600 Vieux-Charmont, France
+33 6 76 55 73 90+33 6 76 55 73 90Call to bookTherapeutic Massage
Prenatal Massage
Cupping Therapy
Relaxing Massage
L'Atelier des Libelllules
4 Rue des Prés Voulus, 25600 Vieux-Charmont, France
+33 6 72 01 01 83+33 6 72 01 01 83Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Baby spa Paume d'amour
22 Grande Rue, 25400 Audincourt, France
+33 6 67 72 57 82+33 6 67 72 57 82Call to bookSauna
Spa Package
Body Wrap
M.S MassageS bien-être
à, 2 Rue de Champagne, 25400 Audincourt, France
+33 6 08 07 62 71+33 6 08 07 62 71Call to bookTherapeutic Massage
Back Massage
Ayurvedic Massage
Acupressure
Institut de beauté BOUDDHA SPA
7 Rue de Velotte, 25200 Montbéliard, France
+33 3 81 31 03 76+33 3 81 31 03 76Call to bookMen's Facial
Microdermabrasion
Facial
Threading
Histoire De Peau
2 Rue du Lieutenant Bidaux, 90700 Châtenois-les-Forges, France
+33 3 84 29 72 59+33 3 84 29 72 59Call to bookFacial
Henna Tattoos
Dermaplaning
Makeup Service
Aux Petits Soins chez Pauline
21 Rue du Lieutenant Vauthier, 90700 Châtenois-les-Forges, France
+33 6 79 38 24 00+33 6 79 38 24 00Call to bookFacial
Acne Facial
Makeup Service
Bridal Makeup
Maison du bien-être | Maison Esthétique | Drainage Renata França | HydraFacial | Cinq Mondes | Massage du Monde | Nails
11 Rue de l'Étuve, 25200 Montbéliard, France
+33 3 63 32 18 38+33 3 63 32 18 38Call to bookMicrodermabrasion
Chemical Peel
Dermaplaning
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Vieux-Charmont today.
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