Best Saunas near me in Sainte-Marie-aux-Chênes, Metz
Venues offering Saunas in Sainte-Marie-aux-Chênes, Metz See map
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Aqua Beleza
1 Rue de Briey, 57255 Sainte-Marie-aux-Chênes, France
+33 3 54 44 70 56+33 3 54 44 70 56Call to bookBack Massage
Remedial Massage
Relaxing Massage
Prenatal Massage

adella bien-être
1 Rue Albert Camus, 57255 Sainte-Marie-aux-Chênes, France
+33 6 44 36 73 29+33 6 44 36 73 29Call to bookRelaxing Massage
Full Body Massage
Remedial Massage
Sports Massage

Laurence Institut
52 Rue de Franchepré, 54240 Jœuf, France
+33 3 82 22 17 90+33 3 82 22 17 90Call to bookCellulite Treatment
Mesotherapy
Laser Resurfacing
Skin Tightening

Bien-être des Sens
135 Av. de la République, 54310 Homécourt, France
+33 6 58 37 49 64+33 6 58 37 49 64Call to bookAcne Facial
Dermaplaning
Chemical Peel
Threading

La Villa bien-être & Spa
9 A quartier beausejour, 54980 Batilly, France
+33 3 82 22 77 91+33 3 82 22 77 91Call to bookMicroneedling
Electrolysis
Laser Hair Removal
Dermal Fillers

A'corps Parfait
40 Rue de l'Hôtel de ville, 54240 Jœuf, France
+33 3 57 10 08 30+33 3 57 10 08 30Call to bookMen's Facial
Threading
Bridal Makeup
Makeup Service

Beauty'nerant
3 Imp. Pierre et Marie Curie, 54580 Auboué, France
+33 6 32 03 03 69+33 6 32 03 03 69Call to bookNail Extensions
Manicure and Pedicure
Manicure
Fish Pedicure

Beauty Room By Eva
11 Pl. Albert Lebrun, 54580 Auboué, France
+33 7 50 26 28 83+33 7 50 26 28 83Call to bookAcne Facial
Men's Facial
Microdermabrasion
Makeup Service

L’île 2 beauté
9 A quartier beausejour, 54980 Batilly, France
+33 3 82 22 77 91+33 3 82 22 77 91Call to bookAcne Facial
Makeup Service
Dermaplaning
Bridal Makeup
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sainte-Marie-aux-Chênes with Fresha
Top-rated spas in Sainte-Marie-aux-Chênes: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Sainte-Marie-aux-Chênes area. Plus salons and clinics in Sainte-Marie-aux-Chênes have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Sainte-Marie-aux-Chênes even quicker with our mobile app, and book in a tap from €30.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Sainte-Marie-aux-Chênes, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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