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Sauna Sainte-Marie-aux-Chênes

Best Saunas near me in Sainte-Marie-aux-Chênes, Metz

Venues offering Saunas in Sainte-Marie-aux-Chênes, Metz See map

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Aqua Beleza

1 Rue de Briey, 57255 Sainte-Marie-aux-Chênes, France

+33 3 54 44 70 56+33 3 54 44 70 56Call to book

Back Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

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adella bien-être

1 Rue Albert Camus, 57255 Sainte-Marie-aux-Chênes, France

+33 6 44 36 73 29+33 6 44 36 73 29Call to book

Relaxing Massage

Full Body Massage

Remedial Massage

Sports Massage

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Laurence Institut

52 Rue de Franchepré, 54240 Jœuf, France

+33 3 82 22 17 90+33 3 82 22 17 90Call to book

Cellulite Treatment

Mesotherapy

Laser Resurfacing

Skin Tightening

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Bien-être des Sens

135 Av. de la République, 54310 Homécourt, France

+33 6 58 37 49 64+33 6 58 37 49 64Call to book

Acne Facial

Dermaplaning

Chemical Peel

Threading

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La Villa bien-être & Spa

9 A quartier beausejour, 54980 Batilly, France

+33 3 82 22 77 91+33 3 82 22 77 91Call to book

Microneedling

Electrolysis

Laser Hair Removal

Dermal Fillers

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A'corps Parfait

40 Rue de l'Hôtel de ville, 54240 Jœuf, France

+33 3 57 10 08 30+33 3 57 10 08 30Call to book

Men's Facial

Threading

Bridal Makeup

Makeup Service

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Eurl Esthetica

50 Rue du Commerce, 54240 Jœuf, France

+33 6 11 28 16 09+33 6 11 28 16 09Call to book

Bridal Makeup

Acne Facial

Microdermabrasion

Men's Facial

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Beauty'nerant

3 Imp. Pierre et Marie Curie, 54580 Auboué, France

+33 6 32 03 03 69+33 6 32 03 03 69Call to book

Nail Extensions

Manicure and Pedicure

Manicure

Fish Pedicure

Beauty Salon image for Beauty Room By Eva

Beauty Room By Eva

11 Pl. Albert Lebrun, 54580 Auboué, France

+33 7 50 26 28 83+33 7 50 26 28 83Call to book

Acne Facial

Men's Facial

Microdermabrasion

Makeup Service

Beauty Salon image for L’île 2 beauté

L’île 2 beauté

9 A quartier beausejour, 54980 Batilly, France

+33 3 82 22 77 91+33 3 82 22 77 91Call to book

Acne Facial

Makeup Service

Dermaplaning

Bridal Makeup

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €30 and €90.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sainte-Marie-aux-Chênes with Fresha

Top-rated spas in Sainte-Marie-aux-Chênes: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Sainte-Marie-aux-Chênes area. Plus salons and clinics in Sainte-Marie-aux-Chênes have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Sainte-Marie-aux-Chênes even quicker with our mobile app, and book in a tap from €30.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Sainte-Marie-aux-Chênes, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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